Xa uneminyaka engathandathu inyanga umntwana engasenalo ubisi lobisi lobamama, ufuna iivithamini ezinobuncedo kunye neemaminerali kwezinye ukutya. Ukukhwela kokuqala ngumcimbi osisigxina kungekuphela komntwana, kodwa nangomama, ohlala ephula intloko yakhe, apho imifuno iqala ukukhwela.
Ngokutsho kweengcali, njengokutya kokuqala okuncedisayo ongasebenzisa i-puree yemifino ephuma kwi-zucchini, i-fiber yayo eyenziwe ngokupheleleyo ngumzimba womntwana. Iklabishi ye-Broccoli okanye i-cauliflower, ebonakalayo nge-lowgenicity ephantsi, ifanelekile nakwimpilo yabantwana. Idibene kakuhle kwaye ichaphazela kakuhle ithanga lokutya. Yonke le mifuno ifanelekile yokwenza imifuno yokuhluma yemifuno yokutya okuqala.
Isicwangciso sokutya okudibeneyo kwemifuno
Ukupheka imifuno yokutya okuncedisayo?
- Ukupheka iifatata ezifihliweyo zemifuno zingenziwa kwimifuno eluhlaza okanye emnandi. Ukuthengwa kwemifuno efrijiweyo kufuneka kuhlolwe ngenyameko ngenxa yokungabikho kwempawu ezinqabileyo: ngokuqhelekileyo loo miqhamo ekhutshwe ngokuphindaphindiweyo ilahlekelwa yimilo okanye ibambe ndawonye. Kufuneka kukhunjulwe ingqalelo ukuba imifuno efriziwe iphekwe amaxesha angama-2 ngokukhawuleza kunokutsha.
- Iitatata ezithengiweyo ziqulethe i-nitrate eninzi, ngoko kufuneka ifakwe iiyure ezimbini ngaphambi kokupheka. Into ephezulu "yezinto ezinobungozi" iqokelelwa kwingqungquthela yeekroti kunye neklabishi iklabishi, ngoko ke la malungu kufuneka asuswe kwangaphambili.
- Ukupheka kungcono kwiitya ezi-enezi: zigcinwe kakuhle ngamavithamini. I-steamer iyithuluzi elifanelekileyo lokupheka imifuno kubantwana, kuba igcina amavithamini onke kunye nokulandelela izinto.
- Kwiintsana ezi-6 ezinyangama, imifuno kufuneka iphekwe ngokupheleleyo, ukwenzela ukuba xa bexoka abanalo izilwanyana. Musa ukongeza ityuwa, ushukela kunye neoli yemifuno kwimifuno yokuqala yemifuno.
Kuchaneka njani ukuba uvelise i-puree yemifuno ngokukhwela?
- qalisa ukuzisa ukutya okuncedisayo kwimifuno enye, okokuqala okokuqala enye yesine yepasipuni iya kukwanela ngemini (ngokukhethekileyo kusasa), zonke iintsuku ezalandelayo zikhuphula isabelo kabini, zizisa kwixesha eliqhelekileyo iintsuku ezingama-5-7;
- ukugcina umyalelo ochanekileyo wokuzisa imifuno kwi-lure: uqalise imifuno entsha ngaphandle kweveki ezi-1-2.
Ukuba umntwana akayidli i-puree yemifuno, ngoko ihlehliselwa iiveki ezimbalwa. Ezinye iimammy zongeza ubuncinci obisi okanye umxube olungelelanisiweyo kwi-purée yemifuno ukwenzela ukuba ukutya okutsha kulunge ngakumbi kwaye kungaqhelekanga kumntwana.