Ukususela ebuntwaneni safundiswa ukuba kufuneka kube "ngowokuqala" kokutya - isobho, iborsch, rassolnik njalonjalo. Kodwa kungekudala imibono ephikisanayo neyinkqubela ibonakala kule ngxaki. Abanye abantwana bekholelwa ukuba isobho kufanele sibe sesidlo somntwana imihla ngemihla, abanye abayiboni ingxaki xa umntwana enqaba isidlo sokuqala. Kukho nawuphi na, isigqibo malunga nokokutya abantwana, thabatha abazali kuphela.
Yintoni eyincedo lwesobho kubantwana?
Inzuzo enkulu yeesobho kukuba inyama, intlanzi okanye umhluzi wemifuno ekuphekwe kuyo iqukethe izinto ezisebenzayo ezibangela ukutya, kwaye ngenxa yoko, kukukhuthaza ukugaya nokulungiswa kokutya. Ngaphantsi kobugwenxa, iifatata ze-soups ezigcotshweyo - aziyi kubangela ukufihlakeleka kwaye ngaloo ndlela akacaphukisi umlenze wesisu esiswini kunye namathumbu ngenxa yobuncwane obuqilileyo. Ukongezelela, akudingeki ukuba ifunekwe, ngokunjalo isobho-purue ephekwe kakuhle ifanelekile nakwiintsana.
Ukupheka kweesobho kubantwana
Isobho lokukhanda i-pumpkin kubantwana
Ingqungqelo iyiluncedo kakhulu, ngaphezu kweevithamini ezininzi kunye neemaminerali iqukethe i-fiber fiber, enceda ekuphuculeni ukutyunjwa, ngoko ke isobho sinconywa ukungena ekudleni ukususela kwiinyanga ezi-8.
Izithako:
- ithanga - iibhola ezincinane;
- izaqathe - i-1 piece;
- ukhilimu - 150 ml;
- ibhotile - 1 iqhekeza;
- ityuwa.
Ukulungiselela
Imifuno kufuneka ihlambuluke, ihlanjwe kwaye igalelwe ii cubes ezincinci. Phala amanzi aphelileyo uze upheke uze uphekwe - de i-kroti kunye neengqungquthela ziyancipha. Amanzi ukuba adibanise kwaye adibanise imifuno nge-sieve okanye ukugawula ngoncedo lwe-blender. Yongeza ityuwa, ukhathele ukhilimu kunye ne-bhotile, xubana ngokuzeleyo uze udibene.
Isobho esinesityalo esicocekileyo kubantwana
I-recipe yale mhluzi iyahlukahluka ngokuxhomekeka kwiminyaka yengane, ixesha kunye nokufumaneka kwemifuno. Ukuba upheka lo wesobho onomsoco nesondlo kwi-recipe "eyisiseko", unako ukuwunikela ukususela ekuqalekeni kokutya okuncedisayo.
Izithako:
- iklabishi emhlophe - 1 iqabunga;
- iifatata - 1 pc;
- izaqathe - i-1 piece;
- i-yolk yebhanki ebilisiwe - isiqingatha;
- amanzi - 1 iglasi.
Ukulungiselela
Iimifuno zihlanjululwa, zitshatiwe, zinqunywe zibe ngamaqhezu amancinci. Amanzi epanini azisa emathunjini, uze ungeze imifuno kuwo, upheke phantsi kwesiqhekeza uze ulungele imizuzu engama-15. Kwisobho esilungisiweyo, faka i-yolk uze ugaye uze udibaniswe ne-blender. I-egg ngesobho ingadibaniswa nayo yonke imihla kwaye enye enye ibhotela.