Ijusi zezithelo zinomdla kakhulu kumzimba wethu ngenxa yokugcinwa kwazo kwinani elikhulu lamavithamini. Bomeleza i-immune system, ukuqinisa izikhonkwane kunye neenwele, ukukhuthaza ukugonya okungcono kokutya, njl. Isiselo esinjalo sinokuqaliswa kancane kancane nangokutya komntwana omncinci.
Ukuxhamla kubhetele ukuqala ukunika i- apula ijusi kuqala, kuba ichithwa ngokukhawuleza kwaye igalelwe ngcono. Emva kokuba umntwana wakho esetyenziswe kwisinambiso sesiphuzo se-apula, unako ukunikela ijusi elimnandi . Kodwa i-raspberries, i-strawberries, i-bananas kunye neziqhamo ezahlukeneyo ze-citrus zisetyenziswe kakuhle kwixesha elizayo, zijonge ngokusondeleyo ukuphendula komntwana. Masingazilahli ixesha kunye nawe kwaye sifunde indlela yokwenza ijusi yeziqhamo ekhaya.
Ijusi le-Apple kwiintsana
Izithako:
- i-apula eluhlaza ngokutsha-2 ii-pcs.
Ukulungiselela
Lungisa le juyisi kuphela kwi-apple enomsila, enokuhlanjululwa kwangaphambili kwaye igalelwe ngokukhawuleza ngamanzi abilayo. Emva koko, ngoqweqwe oluncinci, unqumle i-peel kwisiqhamo uze uyihlambe. Kukulungele ukusebenzisa kweli thuba iiplastiki zezingane ezizodwa. Sifaka i-pure ephuma ngokufanelekileyo kwi-gauze engunobuncwane kwaye idibanise ijusi. Ukunika umntwana wakho isiselo nge-pulp akunconywanga, kuba iqukethe i-fiber ephezulu yokutya, engabangela i-colic kunye nesisu esicasulayo. Okokuqala, kunika umntwana nje amaconsi ambalwa ejusi, kwaye ngokuthe kancinci ukwandise umthamo ukuya kwiiiyipuni ezimbalwa ngosuku.
Iresiphi yesiphumo sesithelo
Izithako:
- ii-cherries ezintsha-1 into;
- amanzi abilisiwe - 0.5 tbsp.
Ukulungiselela
Ijusi elilandelayo kwisondlo sakho somntwana, unokwenza isiphuzo se-cherry. Ngenxa yoko, i-berry iyahlanjululwa kakuhle, ikhutshwe ngamanzi abilayo, yomiswe kwiluyile kwaye isuswe imikhosi. Emva koko sitshintshela i-pulp kwi juicer,
Ijusi yezithelo kwi-currant emnyama
Izithako:
- i-currants emnyama okanye ebomvu-1 tbsp.
Ukulungiselela
Sihlamba amajikijolo, sizalise ngamanzi abilayo kwaye siyijike nge-grinder yenyama. Umxube obangelwayo uhlongozwa nge-gauze kwaye unike umntwana amaconsi ambalwa. Unokuphucula isiselo kunye namanzi amancinci, ukwenzela ukuba angaphenduliyo.