Mhlawumbi, akukho bafazi abangathandi ukugibela, kwaye ixesha lokukhulelwa alikho. Ixesha leshilo lixesha leeholide zaselwandle, i-sallies kunye nokuhlamba. Iimama ezizayo, indawo enomdla engazange ifike ngexesha lasehlobo, unomdla: ngaba unako ukugebha emanzini, emlanjeni naselwandle ngexesha lokukhulelwa? Masizame ukuphendula lo mbuzo.
Ukuhlamba ngexesha lokukhulelwa - icala elihle
Okokuqala qwaba uhlangothi oluhle lokuhlamba ngexesha lokukhulelwa. Okokuqala, ngexesha lokuhlambela, lo mfazi uhlakulela ama hormone amnandi (ezo zibizwa ngokuba yi-endorphins), ezinye zazo ezifunyanwa ngumntwana wakhe. Okwesibini, ukuhlamba emlanjeni, i-echibi kunye nebhasi yinkqubo enzima kwaye ikhuthaza ukukhuseleka. Okwesithathu, lolu hlobo lomsebenzi oqhelekileyo uncedisa ukufumana iipilisi ezingaphezulu kwaye uhlala kwindawo ebonakalayo. Ngaloo ndlela, ukunyameka okunjalo ngokwenyama kuya kunceda ukulungiselela umzimba womfazi okhulelwe ukuzala. Ukuhlamba ngexesha lokukhulelwa kukuphazamisa inkqubo ye-nervous kwaye ibonisa ukulala.
Ukungqinelana kokuhlamba ngexesha lokukhulelwa
Zonke izinto ezichazwe ngasentla zichazwe ngamabhinqa akhulelweyo abaza kulala nalabo abangenakuphikiswa. Ezi nkcazo ziquka:
- usongelo lokukhipha isisu;
- i- placenta previa epheleleyo okanye epheleleyo -kule ntsholongwane, ukunyamezela ngokwemvelo kungangomngcipheko wokubamba kwangaphambili kwipentecenta ngegazi elikhulu;
- ukukhutshwa ngokukhululeka kwindlela yomzimba, kulo mzekelo kucingwa ukuba awunamanzi, kodwa kunoko-ke ukusuleleka ekutshatyalazweni-ekuboniseni isizathu kunye nokupheliswa kwalo, ukuhlamba kuvunyelwe.
Iziphakamiso zokukhetha indawo yokudada ngexesha lokukhulelwa
Xa ukhetha indawo yokubhukuda, kufuneka ukhethe amacwecwe ahlambulukileyo, anempahla, eneposi zokuhlangula.
Ngako oko, ukuhlamba ngexesha lokukhulelwa kuya kuba nefuthe elihle kumzimba. Into ephambili ayiyikuba neengqinisiso ezingentla kwaye zihambelane neziphakamiso zokukhetha indawo yokuhlamba. Ukuhlamba ngexesha lokukhulelwa kwidibini kunokucetyiswa kula mabhinqa abanomdla umdla ngexesha elibandayo.