Ngaba kunokwenzeka ukuba uqhube umxube kubafazi abakhulelweyo?
Kubalulekile ukuba uqaphele ukuba oogqirha ababavumeli lo hlobo lwefuthe kumzimba womama ozayo. Ngoko ke, ukuxilisa ngexesha lokukhulelwa kunokuthi kwenzeke kwaye kwinqanaba lokuqala. Nangona kunjalo, ekuthwaleni, iimeko ezininzi maziqwalaselwe.
Ngoko ke, ukunyakaza kwezandla zamaster kufuneka kube lula, kwisigqi, ukuzola. Kule meko, nayiphi na impembelelo ephazamisayo, ayimkelekanga. Ngokukodwa ngokufanelekileyo kuyimfuneko ukusihlamba ummandla wesinqe kunye ne-sacrum.
Xa ukuhlamba izandla kunye neenyawo ngexesha lokukhulelwa, ngokuqhelekileyo kusetyenziswa ubuchule bokucwiliswa kwe-lymph, eyanceda ukunciphisa ukuvuvukala, ngokuphucula ukujikelezwa kwe-lymph.
Ngexesha le nkqubo, zama ukukhuphela umphumo kwisithili esiswini. Yingakho i-massage eqhutyelwa kwindawo ephakamileyo kwicala, okanye ehleli.
Ukufumba kwendawo yekoloni ngexesha lokukhulelwa kunceda ukuxhatshazwa kwengxaki emlonyeni wesibeleko kwaye kungaqhutyelwa yinkwenkwezi. Ukuhamba kweli phepha kufuneka kube lula, ngaphandle komgudu omkhulu.
Ukuthetha ngale ndlela yokuphumla, ukunciphisa uxinzelelo lwe-muscle kubasetyhini kwindawo, kuyimfuneko ukuthetha ngempembelelo engamkelekanga ngeli xesha.
Okokuqala, kuyisicatshulwa-anti-cellulite, esivunyelwe ngexesha lokukhulelwa. Inyaniso kukuba ithatha i-intensive long-term effect on the tissue fat fat, which is unacceptable. Ukongezelela, le nkqubo, ekuqwalaseleni ukubonakala kwamanqaku atyulweyo kwisisu esezantsi kunye namathanga, ayikwazi ukukhulelwa.
Kwakhona, abafazi abakhulelweyo bahlala bebuza oogqirha ukuba banokuyilungisa. Olu hlobo lempembelelo yenyama kufuneka lwenziwe kuphela ngumcebisi oqeqeshiwe.
Ngaba kunokwenzeka ukuba bonke abafazi abakhulelweyo babe ne-massage?
- ukuthintela ugqirha ukubeka iliso lokukhulelwa;
- toxicosis;
- izifo ezithathelwanayo kunye neentsholongwane;
- Izifo zesikhumba;
- ubukho bezifo ezingapheliyo kwenkqubo ye-cardiovascular system;
- uxinzelelo lwegazi oluphezulu;
- imilenze ye-varicose.