Ukunyanga kwamazinyo ngexesha lokukhulelwa

Ukukhulelwa lixesha elikhethekileyo ebomini babo bonke abesifazana, abavame ukusinika ngeentlobo ezininzi zamangalisa. Ngeli xesha, kukho utshintsho kwiimeko zesimo sengqondo, ngokomoya nangokwenyama. Enye yezesondo ezilungileyo ayifaki nantoni na, abanye banemiba enamandla kunye neengxaki zempilo. Konke oku kuxhomekeke kuphela kwiimpawu zowesifazane.

Kodwa nangona kunjalo, kungakhathaliseki ukuba yonke into ehamba phambili ibe yintoni, akukho mama ozayo okhuselweyo kwiingxaki zamazinyo ngexesha lokukhulelwa. Ngethuba lokuqhutywa komntwana, ubuninzi bemithombo yamanzi yomzimba kunye nezinto ezimbiwa ngamaminerali emzimbeni wakhe zenziwa. Xa inkqubo yokwenza nokuqinisa i-squelet and bones of the baby, kwenzeka ukuba umzimba womama ulahlekelwe ngumthamo omkhulu we-calcium. Ukungabikho kwalolu hlobo lubalulekileyo, okokuqala, luchaphazela imeko yamazinyo omama ozayo.

Ndiyakwazi ukuphatha amazinyo am ngexesha lokukhulelwa?

Xa amazinyo azilimaza ngexesha lokukhulelwa, ingxaki ayinakunyuswa. Ngelo xesha umfazi uba ngumngcipheko kakhulu, ngoko ngexesha lokukhulelwa umlomo womlomo kunye namazinyo kufuneka ube sempilo, njengazo zonke ezinye izitho zomzimba wethu.

Kuyaziwa ukuba nayiphi na unyango lweziyobisi ngexesha lokuzala umntwana luyinto engathandekiyo. Oku kusebenza nakwiingxaki ezinamazinyo. Kule nkalo, oomama abathile bexesha elizayo bakholelwa ngephutha ukuba unyango lwamazinyo ngexesha lokukhulelwa alinakwenziwa. Le ngcamango ayifanelekanga kuphela, kodwa inobungozi, kuba amazinyo angaphatanga angabangela izifo ezininzi. Ngoko amazinyo ngexesha lokukhulelwa awanakwenzeka kuphela, kodwa kufuneka kwakhona aphathwe.

Kubalulekile ukuba oomama bakusasa bazi kwaye balandele imithetho ethile yeyeza yamazinyo ngexesha lokukhulelwa:

Ukuba iqhinga lobulumko laqala ukunqunyulwa ngexesha lokukhulelwa, ngoko intlungu kunye nokuvuvukala kweentlobo kufuneka zisuswe kuphela ngoncedo lwezonyango zabantu kunye nokunciphisa izityalo. Ukuthatha nayiphi na i-painkillers kunokuchaphazela impilo enhle yomama olindelekileyo kunye nokuphuhliswa kwengane. Ukuba izinyo zobulumko ngexesha lokukhulelwa zibuhlungu kakhulu kwaye izilwanyana ezingamncedi, unokuthi ufune ngokukhawuleza ubize ugqirha wakho. Ugqirha uya kunika iingcebiso kumachiza akhuselekileyo anokukunceda ukuba ulahlekelwe ukuvakalelwa.

Ukuze ugweme izifo kunye neenkqubo ezivuthayo emlonyeni womlomo, kuyimfuneko ukuhlawula ngokubhekiselele kwinkqubo yokukhusela. Isizathu esibalulekileyo sokutshatyalaliswa kwamazinyo ngexesha lokukhulelwa kukuntula kwe-calcium kunye namavithamini emzimbeni womfazi. Ukuthintela imivumba kunye nokubola kwezinyo, kubalulekile ukunyamekela isondlo esifanelekileyo esinconywe ngu-WHO ngabafazi abakhulelweyo kwangaphambili.