Yintoni eyakwazi ukukhulelwa?

Abancinci abafazi abakhulelweyo babenenhlanhla ukuba bangazi ukuba yintoni ukugubha. Le meko engathandeki phantse ibhinqa ngalinye lesibini, ngakumbi xa ixesha landa. Akukho ndlela ekhethekileyo ngokukodwa kubasetyhini kuloo meko, ngoko ke kufuneka sixoxe ngale ngxaki kunye nogqirha, ukuba ingxaki ayinakulungeleki.

Kutheni kubakho ukuqubuka kwintombi ekhulelwe?

Kukho iinkcazo ezimbini zeli lizwe. Okokuqala, imvelaphi ye-hormonal eguquguqukileyo ikhuthaza ukuphumla kwe-musculature yonke, kubandakanywa ne-sphincter eyahlula iziqulatho zesisu nesisu. Akukho nto enokuyenza, ngokuba umzimba ulungiswe ngale ndlela. Ukwandisa imeko ingaba neziyobisi ezithathwe ngumfazi okhulelweyo, ukuphucula okongezelelweyo kwezihlunu, njenge-No-shpa, ezinikezelwa ngethuba lokuphazamiseka.

Okwesibini, ixesha elide ixesha lokunyuka, inamandla isisu sikhula kwaye sinyusa zonke izitho zangaphakathi. Kunzima kakhulu ukuba nesisu emva kokutya. Ugqithisa ngokutya kunye nokuxinwa kwe-sphincter ayisakwazi ukugcina i-asidi, ephoswe kwi-esophagus, ebangela ukuba i-heartburn eyaziwayo.

Owesifazane okhulelweyo unokuphelisa njani ukutshabalalisa?

Okokuqala, ukuba le nkathazo ayinakuyiphumelela - iya kudlula, ngokukhawuleza xa umntwana ezalwa. Kuhlala nje ukuba ulinde kwaye uzame ukuphucula ulawulo oluncinane. Iindlela zokubhukuda kubafazi abakhulelweyo zixhomekeke kakhulu kwiindlela eziqhelekileyo, kwaye zilungelekanga, ngaphandle, mhlawumbi, i-soda. Akufanele kuthatyathwe nonke, inokulimaza izitho zokugaya kwaye zenze ukuvuvukala.

Ukususela ekuncedeni ukusuka kwentliziyo kubhinqa abakhulelweyo, kuyafaneleka ukuphawula ukutya okuchanekileyo . Ewe, yinto yokutya yeqhekeza eqhelekileyo eya kuvumela isisu ukuba singalulazi. Awukwazi ukutya ngokwaneleyo ngaphambi kokulala - emva kwesidlo sokugqibela kufuneka uhlale ubuncinane kwiiyure ezintathu ngaphambi kokulala. Ukutya akufanele kube ngotye, kunzima kwaye kugcwele iziqholo, kushushu okanye kushushu.

Ugqirha unokufumana oko kunokukhulelwa. Ngokuqhelekileyo icebisa ukusela ubisi, i-decoction ye-chamomile mint. Kodwa kungcono ukunqanda itiye kunye nekhofi kunye noshukela. Ufuna ukusela amanzi aneleyo, kodwa kungekhona ngexesha lokutya, kodwa phakathi kokutya. Ngokukhawuleza emva kokutya, awukwazi ukulala, kungcono ukuhlala okanye ukuhamba. Ebusuku, kucetyiswa ukuba ulale kwi-pillow ephezulu, nangona ayilungelekanga.

Abanye abesetyhini abakhulelweyo bayaphawula ukukhululeka kwimeko, xa kusetshenziselwa ukumodareyitha, amanzi amaminerali, njenge-Borjomi, Essentuki, njl. Kufuneka kuphela ukukhulula igesi ngaphambi kokuyisebenzisa.

Ngamanye amaxesha, xa izilwanyana zabantu zingabancedi, banika iipilisi zokuguquka, nangona aziklanyelwe ngokukodwa abafazi abakhulelweyo. Le yi Maalox, Fosfalugel okanye uSkecta . Inceda igalikhi ekhishwe kwiipilisi okanye iifomsile.