Izizathu ze-edema
Oogqirha, ukuxilonga le meko, kufuneka uqinise iqondo. Kuqala ukuvuvukala kweenyawo kunye neenyawo, kunye nolandelayo-isisu, indawo ye-pubic. Kwinqanaba lesithathu, i-edema yobuso, izandla, kunye neyesine ibonakalisa ukukhukhuma ngokubanzi.
Izizathu zolu rhulumente zingabininzi:
- Ngokuqhelekileyo ukuvuvukala kubangelwa yimifuno ye-varicose;
- isifo senhliziyo, ukungabikho komsebenzi emsebenzini wakhe kubangela ukuba le nkinga;
- Iintsholongwane zezintso zibangela ukukhupha ubuso;
- i-gestosis yinto eqhelekileyo neyingozi, efuna ukubonwa ngugqirha.
Umama wesikhathi esizayo kufuneka alwayiswe ukuba iinqununu ezinamaqatha ezinyawo ezisezinyaweni zishiye ingqalelo enzulu, kwaye kwakhona, ukuba izicathulo eziqhelekileyo zaqala ukuphazamisa, kwaye ingcambu ayinakususwa kumnwe. Oku kungabonisa ingxaki emzimbeni kunye nemfuneko yokubonisana nengcali.
Kukho ukuvuvukala okufihlakeleyo, okungabonakali ngaphandle. Basenokukrokrelwa ngenzuzo enkulu ngokulinganisela. Ukuba ibhinqa iqaphele ukuba ngaphezu kweveki ubunzima bomzimba bunyuke ngaphezu kwe-0.5 kg, kungcono ukudibana nodokotela.
Ugqirha onolwazi uza kufumana izizathu ze-edema kwabasetyhini abakhulelweyo kwaye uya kukuxelela ukuba wenzeni. Ukuba ugqirha ufumanisa i-gestosis kwaye ugxininisa ekuboneni esibhedlele, ke ungayeki.
Yintoni eyenza ukuvuvukala xa ukhulelwa?
Ugqirha kuphela kufuneka anikeze iinkqubo ezifanelekileyo zokuxilonga kunye neyonyango, kunye nokumisela amayeza. Oomama abanomdla onjalo ingxaki ugqirha unokunika iziphakamiso ezilandelayo:
- kubo bonke, ukuba ngubani lowo umbuzo okwenene, kunokuba ususe ama-hypostases ngexesha lokukhulelwa, kubalulekile ukuba unxibe iingubo zobunzima;
- thabatha iivithamini zeqela B, kunye ne-E;
- ukuphumla nokulala kunye nemilenze ephakanyisiweyo.
Abaninzi abasetyhini abachaphazelekayo kule mfuneko bafuna ukwazi ukuba baphuze xa bekhukhumeza ngexesha lokukhulelwa, zeziphi iziyobisi ezinokukunceda ngempumelelo:
- oogqirha babedla i-Kanefron-isilungiso esiphucula umsebenzi weentso;
- Ingcali inokucebisa amanye amalungiselelo e- diuretic , isenzo esifanayo sinomthi we-cowberry, ukunyuka kwe-dogrose, i-cranberry;
- ukuba kuyimfuneko, misela izidakamizwa ekuhlaleni igazi;
- khuthaza i-antispasmodics, umzekelo, i-No-shpa.
Kodwa musa ukuzibandakanya kwiyeza, naluphina isilwanyana ngaphambi kokuthatha kufuneka kuxoxwe nodokotela.
Ukutya nge-edema kubamama abalindayo
Kule meko, inxalenye ebalulekileyo yonyango ukuthotyelwa kwemithetho ethile kwondlo. Ekuquluneni ukutya, ibhinqa kufuneka ihambisane nemigaqo elandelayo:
- kwimenyu kufuneka ibe yimifuno emitsha, iziqhamo, kodwa awukwazi ukutya iziqhamo ezingaqhelekanga;
- ukutya okuncedo okucebile kwiiprotheni, ezibandakanya i-kottage cheese, intlanzi, inyama;
- kuyimfuneko ukuba ungabandakanyi ukutya okuthosiweyo, ukutshaya, ukutya okusemathinini, iziphuzo ze-carbonated;
- Kuyafaneleka ukuphawula i-seasonings;
- Kunceda ukukhetha izitya eziphekwe kwisitya;
- angaphuzi ngaphezu kweelitha ezili-1.2 zamanzi ngosuku;
- kunceda ukulungiselela ukulayishwa kweentsuku;
- ii-apula, i-parsley, isilimo esidliwayo esinamagatsha anamanzi anesiphumo sezandi, ngoko ke kufuneka uwafake kwimenyu yakho.
Ukuthobela ukutya okunjalo ngokubambisana ne-modz fiznagruzkoy kuya kuba yinto ekhuselekileyo yokuthintela ubuqhophololo.