Naluphi na ukutya okungekho ukusetyenziswa kweebisi kunokubizwa ngokuba yi-milk-free. Njengomthetho, lufanelekile kubantu abanomdla wokungabikho komzimba kwiprotheni yobisi. Ukuba iingxaki ezinjalo zifumaneka kwintsana, ke ukutya okungekho ngobisi kumntwana onjalo kufuneka kugcinwe ukufikelela kwiminyaka emithathu, emva koko oogqirha banokucinga kwakhona ngokutya. Kwakhona, ukutya okungekho mveliso kulungele umama okhulayo, ukuba unobungozi be-lactase bufumaneka kwintsana.
Inkqubo enjalo yincinci iphinda ikhethwe ngabantu abanobunzima ngokugqithiseleyo, kuba ukutya okunjalo kuphelisa inani elikhulu leoli efumaneka kwimveliso yobisi, ebangela ukulahlwa ngokufanelekileyo kweekhilogram ezizondayo. Nangona kunjalo, kunzima ukushiya ngokupheleleyo ubisi, kuba ezininzi zeemveliso eziphambili zinobisi . Kodwa ke esi saziso esingaqhelekanga kuthi sinokutshintshwa ngotyi okanye ubisi lwe-almond.
Imenyu esondeleyo yokutya okungekho yobisi
Isidlo sakusasa:
- amaqanda aqhotyoshelwe ngemifuno ehlukahlukeneyo;
- ibhanana kunye ne-strawberry puree kunye nokudibanisa ubisi lwe-soy;
- itiye, ikhofi okanye ijusi.
Ukutya:
- isobho esivela kwintliziyo yenkukhu okanye iintlanzi eziphantsi kweenqatha;
- isaladi yesipinashi kunye netamatato;
- ipereach entsha okanye i-nectarine;
- itiye kunye nemon.
Isidlo:
- I-fish patties kwi-pollock kwi-breadcrumbs
izambatho zezonka kunye nokongezwa kwamaqanda; - iifatata ezibhakiweyo;
- isaladi eluhlaza;
- Ijusi yesithelo esitsha.
Kodwa ngokubhekiselele kwi-snack, ukhetho olungcono luya kuba ngamantongomane, izithelo ezomileyo , imifuno entsha kunye neziqhamo.
Ukutya okungekho ngobisi ekulahlekeni kwesisindo kunokugcina iiveki okanye ezimbini iiveki, eli xesha liwanele ukuzenzela. Kude kube lula ukutya okunjalo akudingekile, tk. Ubisi sisona sisisiseko somthombo we-calcium kunye nezinye izinto ezixabisekileyo kunye nezixhobo zomzimba wethu.