I-buckwheat ebomvu iyakunceda kakhulu umzimba kunye nokulahleka kwesisindo, njengoko kubandakanya inani elikhulu lamavithamini, izinto ezilandelelanayo, i- amino acid nezinye izinto eziyimfuneko ebomini obuqhelekileyo.
Ukutya kwi-buckwheat eluhlaza
Inzuzo ephambili yale mveliso kukuba iqukethe ii-carbohydrates eziyinkimbinkimbi, ezikuvumela ukuba ungahlali ulambile ixesha elide. Ukongezelela, i-buckwheat eluhlaza iqukethe i-fiber eninzi, esusa i-toxins, i-salts kunye nemveliso eyahlukileyo yokuchithwa emzimbeni. Umxholo wekhalori we-buckwheat eluhlaza yi-310 kcal, kodwa oku akukuchaphazeli umlinganiselo wakho nganoma iyiphi indlela.
Ngokusekelwe kule ngqolowa, ukutya kuphuhliswe, okwenzelwe iiveki ezimbini. Ngeli xesha, ungalahlekelwa kwi-7 kg yesisindo esingaphezulu.
Kukho iindlela ezi-3 zokwehla kwesisindo:
- Kule nguqulelo, i-buckwheat eluhlaza kufuneka isetyenziswe kwifom e-milled kunye nokongezwa kweso sityalo semifuno. Ukongezelela, kuvunyelwe ukusela amanzi ngeli xesha. Ukuba uziva ulambile kakhulu, ungadla isiqhamo okanye usele iglasi ye yogurt .
- Olu khetho lusekelwe ekusetyenzisweni kwiphuji elitshisiweyo ngokubala: kwi-2 tbsp. okusanhlamvu 800 ml yamanzi abilayo. I-buckwheat eluhlaza kufuneka ifakwe kwi-thermos, uthele amanzi abilayo uze ushiye iiyure ezili-8. Kwakhona kuvunyelwe i-buckwheat eluhlaza kunye ne-kefir, ekufuneka ichithe ubuncinane i-1 litre ngosuku.
- Indlela yokugqibela isekelwe ekusebenziseni ihlumela ye-buckwheat eluhlaza. Kule meko, kubaluleke kakhulu ukuhluma i-groats ngokufanelekileyo.
Indlela yokuhluma i-buckwheat?
Okokuqala i-croup ithululelwa ngamanzi abandayo kwaye ishiye iiyure ezingama-2. Emva koko kufuneka uhlambe amanzi kwaye ususe i-buckwheat ngokufanelekileyo. Iifama kufuneka zifakwe kwi-gauze kwaye zishiye imini ukuze zihlume. Xa ubona kwiimveliso ze-buckwheat eziluhlaza, kufuneka zihlanjwe kwaye zigcinwe kwiqrijini zingapheli iintsuku ezi-5.