Isisindo esiphezulu kwimihla yamva ngenye yeengxaki ezibalulekileyo ebomini babantu. Wonke umntu uzama ukulahla iipounds ezili-9 ngeliphi na iindlela ezamkelekileyo. Namhlanje, ininzi enkulu yokutya okuhlukeneyo iye yaphuhliswa, kodwa akusiyo wonke umntu unako amandla okwaneleyo okugqiba ikhosi epheleleyo kwaye emva kokuba ingawaphuli. Ngethamsanqa, inzululwazi ayigxina kwaye ihlala ifumana iindlela ezintsha zokulahla iipounds. Ukugqibela okuvuyayo kubaninzi kukufumanisa kweemveliso zazo ezichaphazela ukutshiswa kwamafutha. Ukusetyenziswa kwabo yindlela eyona nto yokulahlekelwa sisisindo ngaphandle kokulimaza umzimba. Ukuqhekeza amentimenti angadingekile kwenzeka kummandla wokusebenzisa i-carbohydrate engaphantsi kunye nokwandisa iindleko. Ukutsha kwefuthe kunokwenzeka nge-metabolism enhle, enokunyuswa yimveliso ethile yemvelo.
Imveliso yokutshisa amafutha
Into yokuqala yokukhumbula ngexesha lokutya akuyi kukulibala ngamanzi, eyona isiseko sobomi. Kufuneka ukuba uphuze ngosuku ubuncinane ii-2 ilitha amanzi aphantsi, kuya kunceda ukwandisa umphumo wokutya.
Ziziphi iimveliso ezibangela ukutsha kweoli:
- Iimveliso zobisi - ukwandisa inani le-horitone calcitriol, elitshabalalisa iiseli ezinamafutha.
- Itiye elihlaza - umphumo omuhle kwiinkqubo zokuxilisa, ususe i-toxins.
- I-Serum - iqukethe iprotheni yobisi, eyakhawuleza i-fatabolism ye-fat.
- Iwayini elibomvu-likhuthaza ukuveliswa kweprotheni, ukwahlukana kwamafutha kunye nokuvimba ukuveliswa komtsha. Izinga lemihla ngemizuzu yesigafu yekomityi.
- Ikhonkoni - iyanciphisa izinga leswekile egazini , ngoko ke linciphisa ama-fat deposits.
- I-anyanisi, igalikhi - ifuthe ngokupheleleyo kwi-hypothalamus.
- I-Raspberry - ibandakanya iziqhamo ze-enzymes eziphula amafutha.
- I-Grapefruit - iqukethe i-flavonoid naringin-i-fat burner. Iingqimba ezimbini emva kokutya ziya kunciphisa i-insulin, iyanciphisa ukuvalelwa yindlala. Nguyena oyinqobe phakathi kweemveliso zokutshisa i-fat-cutaneous fat.
- I-Papaya - iqukethe i-lipids kwaye iphula amaprotheni. Ungadla naliphi na ixesha.
- Iinanimpe - kuncitshisa ukuvalelwa yindlala kwaye kukukhuthaza ukugaya ngokukhawuleza kokutya okunzima.
- Amaqanda aqukethe inani elikhulu leeprotheni, elide lizalise umzimba.
- I-Orange ityebile kakhulu kwiivithamini. Unomgangatho ophezulu wokuzondla kunye ne-wrestler ephezulu kakhulu.
- Amantongomane - amanqam ac acid ekubunjweni kwawo ayimfuneko kwi-cardiovascular system, azalise ngokupheleleyo umzimba.
Ezi mveliso zinokubanceda abanomdla kumzabalazo wenu, kwaye kuphela kwiqela elinokutya okunokulinganisela kunye nokuzilolonga, uya kufumana iziphumo ezilungileyo.