Ngaba i-cherry iyanceda kubafazi abakhulelweyo?
Into yokuqala ekufuneka uyiqaphele ixabiso le caloriki eliphantsi kwesi siqhamo - 50 Kcal nge-100 g. Oku kubalulekile kubaama olindelekileyo abanomdla kakhulu ukuba balandele inzuzo yesisindo.
Nangona kunjalo, ixabiso elibaluleke kakhulu le-cherry elimnandi lihlala kulo. Ukuba sithetha ngokuthe ngqo malunga neivithamini ezise-cherry, zibaluleke ngakumbi kubasetyhini abakhulelweyo, okokuqala kukho konke okufunekayo ukubiza: B1, B3, B6, K, E, PP.
Kwakhona kufuneka kuthiwa le berry ayimpofu kwiiminerali, phakathi kwayo i-calcium, i-potassium, iodine, ithusi, i-magnesium, isinyithi, i-manganese.
Yimiphumo yintoni i-cherry ephuzileyo emzimbeni ngexesha lokugaya?
Xa sisebenzisana neyiphi iivithamini eziqulethwe kwi-cherries, makhe sibize oko kubalulekile kubasetyhini abakhulelweyo.
Okokuqala, iivithamini zeqela B - zichaphazela ngokuqinisekileyo umsebenzi wesistim somama ozayo. Kuqukwa kwindlela yokwakhiwa kwe-calcium yindlela yokwakhiwa kwamathambo omntwana, kwaye isinyithi sinceda ukuphepha ukuphuhliswa kwe-oxygen.
I-Potassium inegalelo ekuphuculeni intliziyo, umthwalo owandayo xa usana luzalwa, ngenxa yokunyuka kwindleko yokujikeleza kwegazi.
Ngokwahlukileyo, kuyimfuneko ukuthetha malunga nento enokuba luncedo kwi-cherry ngexesha lokukhulelwa. Ngoko ke, ezimbalwa iidriji ezidliwa ziyakunqumla imbonakalo ye-toxicosis kumancinci. Amajikijri anomileyo anomphumo wokulungisa, ongasetyenziswa ekuphuhliseni urhudo.
Ijusi evela kwi-cherry ecocekileyo isetyenziswa rhoqo nje ngokuba ngumxhasi weefriji ezahlukeneyo.