Ukutya utamatisi ekudleni kwandula kutshanje, kuphela ngekhulu le-18. Kodwa ngeenkulungwane ezimbini ezi ziqhamo ziye zamangalisa zonke iimpawu eziqhenkcezayo kunye nezixhobo ezixhamlayo ukuba sele kunzima ukubonisa umthendeleko ongenamhlanje ngaphandle kwayo. I-tomato inxalenye ye "Caesar", "isiGrike" isaladi kunye nezinye izitya, usebenzisa oko uzalisa umzimba kunye namavithamini - C, PP, E, K neqela B.
Abantu abaninzi bayazi ukuba utamatisi, njengama-oranges kunye nama-lemons, yima kuqala kwisixa se- ascorbic acid . Kwimibuzo - ubuninzi be-vitamin C kwiitamatato, imithombo eyahlukileyo inikezela amanani ukusuka kwi-10 ukuya kwi-12 mg nganye nge-100 g yemveliso, kuxhomekeke kwintlobo yetamatato. I-Ascorbic asidi yintsholongwane ekhuselekayo ekhupha izakhi eziyingozi ezivela emzimbeni. Ndiyabulela ku-vitamin C, iinqwelo zifumana u-elasticity kunye ne-elasticity, iimbumba zamaselula ze-mucosa zamanzi ziba zikhulu kwaye azivumeli ukungena kweentsholongwane. I-ascorbic acid ibandakanyeka kwimveliso yee-enzymes ezithile, ngenxa yokuba i-lipid metabolism iqhelekile.
Ukubunjwa kwe-vitamin yerato
- Vitamin E. I-Tocopherol iyadingeka ukugcina ithoni yesikhumba. Siyabulela ukuba i-tomato iqukethe i-vitamin E eninzi, usebenzisa le mveliso, ugcine ubutsha bakho, ngenxa yokuba le vithamini ibandakanyeka kwiinkqubo eziqhelekileyo zomeze isikhumba. I-Tocopherol ithatha inxaxheba ebonakalayo ekuphuhliseni ama-hormone eentlobano zesini, ngoko ke, ngokusilela kwayo, izifo ezahlukahlukeneyo ziqala.
- IVithamini A. Kwiitamatati, kukho i-carotene, ebonakalayo emzimbeni ibe yi-vitamin A. Le ntsho yezinto eziphilayo ikwazi ukulungisa umsebenzi we-retina, ngoko iitamatisi ziboniswa ngokukhethekileyo ngokutya abantu asebekhulile. Kodwa kwiintsana, i-vitamin A iyimfuneko, njengoko ikhuthaza ukukhula kwamathambo kunye nezicubu ze-epithelial.
- Iivithamini zeB . Kwiitamatati ziqulethwe В1, В2, В5, В6, В9 nase -12. Ngamnye wabo unenzuzo yakhe ekhethekileyo kumzimba womntu. Umzekelo, i-B12 iyimfuneko yokuphucula imemori kunye nezinye iinkqubo zobuchopho, kwaye i-vitamin B 5 ibandakanyeka kwimveliso yamaseli obomvu.
- Vitamin PP . Yiphi i-vitamin ebalulekileyo ekhoyo kwi-tomato kwaye iboniswa ekudleni, kuba i-PP, i-normalizing lipid metabolism. I-Nicotinic acid iyanciphisa i-cholesterol, ibandakanyeka
kuzo zonke iinkqubo zokuxilongwa, i.e. iyakumisa imetabolism, ngoko kunceda ukunciphisa umzimba.
Kubaluleke kakhulu ukusebenzisa iitamatisi kubasetyhini abakhulelweyo, ekubeni Ziqukethe iivithamini ezifanelekileyo kunye neemaminerali ezenza umsebenzi oqhelekileyo wokuzala umzimba wesetyhini. Kwiitamatati, ukuxinwa kwamavithamini C , E, A kulungelelanise kwaye kukho insimbi, i-potassium, i-sodium, i-phosphorus, i-calcium kunye ne-magnesium. Ezi zimbiwa ziyimveliso ebalulekileyo yomzimba womntu, igcine i-acid-base balance in the state, ithatha inxaxheba kwimveliso yazo zonke i-enzyme kunye namahomoni amaninzi.