Iipropati ezixhamlayo zeentlanzi ezifakwe kwintlanzi zinamanani amaninzi. Le ntlanzi izalisa umzimba kunye nezixhobo ezifunekayo ezinkulu kunye nezidibeneyo. Ichaphazela ukubuyiselwa kweeseli, kwaye ibuye ifake isimiso se-nervous. Iinzuzo zeepelyards nazo ziphezulu kwi-chromium, enceda ukubuyisela izinga leshukela kwisimo esiqhelekileyo.
Phakathi kwezinto ezininzi ezincedo zeprodedi, kubalulekile ukuba uqaphele ukukhanya kokulala, ukuthintela ukudandatheka , ukudandatheka kunye nokunyaniseka. Le ntlanzi iya kukhulula ekubambeni kunye nokuvumba emlonyeni. Ukusetyenziswa rhoqo kwe-peled kunokuphucula imeko yesikhumba.
Ukuba uzisa le ntlanzi kwisondlo sakho, unakho ukulibala malunga nesifo sokunyamezela rhoqo, kwaye ukugxila ingqalelo kuya kuba lula. Olu hlobo lweentlanzi lunefuthe elihle kwisigxininiso sesisu, kwaye lunceda ekulwa nemibhobho kunye neentlungu esiswini. Isamba se-potassium kwiintlanzi sisisigxina ekusebenzeni ngokuqhelekileyo kwemisipha yentliziyo, kunye ne-phosphorus equlethwe kule ntlanzi kuphucula ukusebenza komzimba wokuzala, obaluleke kakhulu kubasetyhini.
I-Pelyad inokuphucula intliziyo kunye nemithambo yegazi, isebenza njengokuthintela i-atherosclerosis, iphantsi kwe-cholesterol. Ukongeza, yinto yokutya. Ubunjani bekhalori yeentlanzi ezixutywe yi-126 kcal nge-100 g.
Izilungiso ezisetyenziswayo
Ukusetyenziswa kwamapelisi ngobuninzi bunokubangela ukuphendulwa komzimba, ikakhulukazi kubantwana, kunye nesicathulo, isisu kunye nesisu.
Le ntlanzi iqulethe inani elincinci lamafutha anelisiweyo kwaye ayinalo i- carbohydrates . Njengokuba nayiphi nayinye intlanzi, i-peled ingaba nezinto ezinobungozi, ngoko kuyinqweneleka ukuzithenga kuphela kwiindawo ezizodwa zokuthengisa apho kukho ukulawulwa kocwangco kunye namaxwebhu aqinisekisa ubungakanani beentlanzi kunye nendawo yokubamba.