Olu hlobo lusizi luthandwa ngabantu abaninzi. Inomdla ococekileyo kunye nomnandi ocolileyo. Izibonelelo kunye neengozi ze-mozzarella ushizi zingafundwa ngokuqonda izinto kunye nokulandelela izinto eziqulethweyo. Ngako-ke, masibuyele kwingcamango yeengcali kwaye senze izigqibo ngokusekelwe kulo.
Izinzuzo kunye nengozi ye mozzarella
Uninzi lweengcali zithi le mveliso ekubunjweni kwayo inezinto ezininzi ezahlukeneyo kunye namavithamini. Umzekelo, iqukethe iivithamini B , D kunye neK, kunye ne-nicotinic acid, i-tocopherol kunye ne-retinol. Ezi zinto ziyimfuneko kumntu, zixhasa inkqubo yokhuselo lomzimba, ikhuthaza ukulungelelaniswa kweenkqubo zokuxilongwa. Kodwa, oku akusikho isizathu esona sokuba izibonelelo ze-mozzarella zingenakuphikiswa.
Le mveliso kwi 1/5 inxalenye iqukethe iphrotheni-isiseko esisiseko "sokwakha izihlunu" zomntu. Ayikho imfihlakalo yokuba abantu abanomdla malunga nempilo yabo kunye nobuhle bajonga ngenyameko umxholo weprotheni, i-fat and carbohydrates ekudleni. Isiqulatho esiphezulu se-protein compounds sisinye isizathu sesigqibo sokufaka i-mozzarella ushizi ekudleni kwakho.
Ukuqulunqa, singatsho ukuba le mveliso ifanele isetyenziswe ngabo bantu bazama ukulungelelanisa iinkqubo ze-metabolic, bazama ukuqinisa inkqubo ye-immune, kwaye banakekele ubuhle babo. I-Mozzarella iya kunceda umntu odla ukutya, kunye nalabo ababandakanyeka kwimidlalo esebenzayo, kunye nalabo abafuna ukukholisa impilo .
Ngokubhekiselele ukuba ingaba le mveliso ingabangela ingozi, iingcali zithemba ngokuqinisekileyo ukuba azikwazi ukutshatyalaliswa ngokukhululekileyo ngabantu abangenayo i-lactose. Konke okufanayo, iitshizi zibhekisela kwiimveliso zobisi, kwaye ngenxa yoko, zingabangela abantu abangenakubekezelelwana kwento ebhaliweyo, ukubetha okanye ukuhanjiswa.