Abaninzi bakhumbula i-millet porridge ukususela ebuntwaneni. Kuyaziwa ukuba luncedo kwaye unonondlo, akukho ngaphantsi kwe-oatmeal. I-porti ye-Millet isetyenziswe ngabantu abafuna ukunciphisa umzimba, kwaye kubantwana bayasetyenziswa.
Kodwa kuyafaneleka ukuba uqaphele ukuba isidlo esihlwaya kakhulu sitholakala kwi-millet porridge eneengxube, ezingenakungenakunceda, kwezinye iimeko zingalimaza.
Ngaba luncedo kangakanani i-millet porridge kunye nompu?
Ukusetyenziswa kwepiliti ye-millet kunye neengqungquthela kukuba kufuneka ifakwe ekudleni kwabantu abanempilo embi kunye nempilo embi, nabo banomsebenzi wabo uhambelana nokusebenza ngokomzimba okanye ukwandisa umsebenzi wengqondo. Yintoni ebalulekileyo, esi sidlo sinconywa kubantwana, njengoko kuncedisa ekuphuhliseni kwabo kunye nokukhula kwabo. Akusiyo nto into yokuba loo phalaji inikwa ngesidlo sasekuseni okanye ngesidlo sasemasontini kunye nesikole.
Ngokutsho kweengcebiso ze-dietici, imihla ngemihla kufuneka udle isahlulo salesi sidlo kubantu abafuna ukulahlekelwa ngamakhilogremu angaphezulu, njengoko i-millet porridge ivimbela ukuthunyelwa kweoli. Ukongezelela, iipineyini iqukethe iivithamini ezininzi kunye nezixhobo ezifunekayo zempilo.
Ukuba uhlala udla iphariji yamatope kunye ne-millet, ngoko ke iingeniso ziya kuba zingathandabuzekiyo: imeko yeenwele kunye nezipikili ziya kuphucula, i-dandruff, izibonda zesikhumba ziya kutshabalala. Konke oku kuncedisa kwi-vitamin B2, equle kule mveliso. Kwaye i-vitamin B5, ekhoyo apho, inceda ukulungelelanisa uxinzelelo lwegazi.
Iipropati eziwusizo ze-millet porridge kunye nompu
Kwakhona kwiphalaji equkethe isinyithi , i-manganese kunye nobhedu, ukuphucula ukubunjwa kwegazi, ukwandisa ukwanda kunye nokunyaniseka kwesikhumba. Imveliso iqukethe i-potassium kunye ne-magnesium, elawula intlawulo yenhliziyo kunye nokumisela umsebenzi we-muscle yehliziyo.
Ziyingozi
Ngokuphathelele ukuchasene kwesi silo, akukho nto ikhona, kodwa ungakulibali ukuba ukusebenzisa ngokugqithiseleyo kwanomkhiqizo owona mthombo uphelele umthwalo womzimba, okwenza kube nzima kwinkqubo yokutya. Kananjalo uqaphele ukubandakanya lo myalezo kwisondlo kulabo abanezifo zesisu ngesimo esiqhekezayo kunye nokuqhawuka rhoqo, ekubeni i-millet, eyinxalenye yesikhula, ayikhuthazwa ngezifo ezinjalo kwimenyu.