Sonke sinqwenela, sibe nempilo kwaye sihle, sibe nethemba kwaye sivuya. Ukwenza oku, kubalulekile ukubeka esweni ukutya, qaphela ukuba umzimba ufumana zonke izondlo eziyimfuneko. Enye yezona zinto zibaluleke kakhulu zokutya okunempilo zi- omega-6 fatty acids.
Ukungabikho kwamanqatha ama-acids kunciphisa ukukhusela komzimba, ukuze ugcwalise kuwo, kubalulekile ukwazi ukuba kukuphi ukutya okuqukethe i-omega-6. Ngokuyinhloko ziquka ii-oyile zemifuno, i-oyileji kunye neoli ye-grape yeoli, kwi-100 g apho i-omega-6 iqulethe i-66 ne-70 gram, ngokulandelanayo. Emva koko iya kwikhosi kunye nekotoni, ioli ye-walnut. Ngomda omkhulu kubo - isardadi, i-linseed kunye neoli ephuziweyo. I-index ephakamileyo ye-omega-6 ineoli yeentlanzi kunye neefama zokutya zasemanzini.
Ukongeza kwioli, kukho ezinye iimveliso ezine-omega-6, eziqulethe ixabiso le-asidi. Phakathi kwemveliso enjalo yi-walnuts, imbewu yeengqimba kunye nesame.
Izinzuzo kunye nezibi ze-omega-6
Imiphumo ebalulekileyo ye-omega-6 iquka:
- ukwandisa umsebenzi wengqondo;
- ukuqiniswa kwemisebenzi yokukhusela kunye nokukhuseleka;
- yokunciphisa i-cholesterol;
- ukukhawuleza kokususwa kwezinto ezinobuthi ezivela emzimbeni;
- ukuqiniswa nokubuyiselwa kweethambo zeethambo kunye nenkqubo yesifo senhliziyo;
ukutyumba kweenkqubo zokuvuvukala; - ukuthintela utshintsho olunexesha elidala kunye nezifo ezihlobene ( isifo sikashukela , isifo samathambo, i-multiple sclerosis, ukuphazamiseka kwengqondo);
- mpe mbelelo;
- Ukuphucula imeko yezipikili kunye neenwele.
Enyanisweni, kukho umgaqo "kuphela ekumodareyithweni" - umphumo omuhle unokufumaneka ngomgangatho, kungekhona ubuninzi. Oku kuthetha ukuba akufanele uhlasele iimveliso eziqukethe i-omega-6, kodwa ezi mveliso mazibe nemgangatho ophezulu. Ukusetyenziswa okugqithisileyo kunokuphelelwa ngumphumo: uxinzelelo lwegazi oluphezulu, ukukhuseleka kwe-immunity, izibilini kunye nezifo ze-oncological.