Ityebile kakhulu kwiivithamini kunye neemaminerali. Iqulethe: i-calcium, i-magnesium, i- potassium , i-iodine, i-phosphorus, i-vithamini B, i-vithamini A, i-E, i-C, i-PP, njl njl njl. Ngohlobo lwee-cherry oluvuthiweyo ngoMeyi, luba ngumthombo obaluleke kakhulu wokuncedisa umzimba kunye namavithamini kunye neemaminerali emva ebusika. I-Berry inomdla kakhulu kubantwana, abafazi abakhulelweyo nabamnesi.
Iimpawu eziwusizo ze-cherry yellow kwizifo
Ngokuqhelekileyo ukutya i-cherry ephuzi kunconywa kubantu abaphethwe zizifo zesifo se-thyroid, kuba i-iodine kuyo ingaphezu kweyiphi enye iberry. Inomphumo wokuchasana, kwaye ikhuthazwa ngabantu abaphethwe zizifo ezivuthayo ezintsheni kunye nomgudu wamanzi. I-cherry ephuzi nayo inegalelo eluncedo kumsebenzi wesisu kunye namathumbu, inomdla wokulahleka kwesisindo. Yaye ngenxa yokuba i-cherry icebile kwi-fiber, kucetyiswa ukuba ukuyisebenzise i-dysbacteriosis. Amajikijolo anokuqulethe i-fructose, ngoko ke ama- cherries nawo ancedo kakhulu kubantu abaneesifo seswekile.
Ngaba i-cherry ephuzi iyanceda kwi-cosmetology? Ngokuqinisekileyo ewe. It isetyenziswe kwilungiselelo lobuso obusondeza ubuso kunye neenwele. Kwakhona, isetyenziswe ngokubanzi kumachiza omntu. Ukuchithwa kwamaqabunga ayo kunye neentyantyambo kunemiphumo echasayo, kwaye isetyenziselwa ukubandayo kunye nezifo ezivuthayo. I-compote efudumele yeziqhamo ngaphandle kweshukela yindlela ephezulu kakhulu yokulungisa umkhuhlane.
Yikuphi i-cherry ewusizo ngakumbi kunobomvu okanye obomvu?
Kuphela kwi-cherry ebomvu yimixube ye-phenolic kunye ne-anthocyanins, eyomeleza i-capillaries kunye nokukhusela ukuphuhliswa komfutho wexinzelelo. Kodwa i-cherry ephuzi ibinceda ekunyangeni izifo zesikhumba. Ngoko ke uhlobo ngalunye lwe-cherry elimnandi luncedo ngendlela yalo.
Yintoni enye eyiluncedo kwi-cherry ephuzi kwaye yintoni echasene nayo?
I-Cherry iqukethe inani elikhulu leetmarmarins kunye ne-oxycoumarins. Ezi zinto zithintela ukubonakala kwe-thrombi kwaye zinciphise i-blood clotting. I-cherry ephuzi inceda umzimba ukuba ususe izinto eziyingozi kunye ne-cholesterol engaphezulu. Ukukhuthaza ukulahleka kwesisindo.
Kukho nantoni na ukuchasene kwi-cherry e-sweet, kodwa akufanele uyisebenzise ngokwexabiso eligqithisileyo kunye nokuqhaqha.