Ierberberries ukulahleka kwesisindo

Ukulahla ubunzima obuninzi, kufuneka ukhethe ngokukhethekileyo iimveliso kwimenyu yakho. Abathandi bamnandi, ngokukodwa kwihlobo lehlobo, ndiyazibuza ukuba kunokwenzeka yini ukutya i-strawberries ekudleni okanye ngaba le berry ibandakanywa kuluhlu lokutya okungavumelekanga? Abaninzi abantu bayazi ukuba kuqukwa nenani elikhulu lezinto ezincedo eziyimfuneko kumzimba.

Ziyintoni ukusetyenziswa kweerberberries?

Ukuba khona kwenani elikhulu lamaminerali kunye namavithamini kubangele iipropati ezinjalo:

1. Okokuqala, kufuneka ukwazi ukuba uninzi kangakanani iikhalori kwi-strawberry. I-100 g yeebriji unama-calorie angu-30, ngoko unokukufaka ngokukhuselekileyo ekudleni kwakho.
2. Ukusetyenziswa rhoqo kuphucula iinkqubo ze-metabolic, kunye neenkqubo zokutya.
3. I-Strawberry inefuthe le-diuretic elula elinceda ukususa umthamo ogqithiseleyo ovela emzimbeni, okwakususa ukukhukhumeza nokukhuthaza ukulahleka kwesisindo.
4. Iibhereji ziqulethe i-pectins, ezikhuthaza ukugaya ngokukhawuleza kokutya nokuhlambulula amathumbu avela kwimveliso yokubola.
5. Ngenxa yobukho be-ascorbic acid, i-strawberries yenza njenge-anti-depressant, ebaluleke ngakumbi ngexesha lokulahleka kwesisindo.
6. Xa usebenzisa amajikijolo ekulahlekeni kwesisindo, ungathucula ngokucokisekileyo imeko yesikhumba kunye neenwele.

Indlela yokusebenzisa i-strawberries yokulahleka kwesisindo?

Kukho ukutya okuninzi kusekelwe ekusebenziseni amajikijolo, kodwa ngaba bayasebenza kwaye baya kunceda ukujamelana neepounds? Inketho ethandwa kakhulu yenzelwe iintsuku ezi-4, apho, ngokwezithembiso zabaphuhlisi, ungalahlekelwa kwi-3 kg. Imenyu yemihla ngemihla ibonakala kanje:

• kwasekuseni: 1 tbsp. Ubisi obisikiweyo, i-350 g yeerberberries kunye nekomityi yeeyi okanye ikhofi;
• I-snack: 1 iqatha lesonka esimnyama kunye neesibini zeeshizi, itiye;
• isidlo sesinkwa, i-150 g yenambuku yenkukhu ebilisiwe, isaladi yemifuno kunye ne-180 g yeerberberries, kunye neyeyi;
• i-snack: 300 g yeerberberries kunye ne-1 ithispoon yeshukela;
• isidlo: 280 g i-strawberries, ibhanana yesiqingatha, ikhofi.

Njengoko ubona, ukutya kunokuba kuncinane kwaye kungabonakali. Ngenxa yokungabikho kweprotheni, ukulahleka kwesisindo kunokubangelwa ubunzima besisipha, inani elincinci le-carbohydrate liza kubangela ukutya, kwaye ukungabikho kwamanqatha kuya kuchaphazela ukutyunjwa kwamavithamini. Ngenxa yoko, ukutya okunjalo kuya kunceda ukulahla ubunzima obunzima, kodwa nje ixesha elifutshane, kunye neekhilogram ezinokubuyiselwa okukhulu. Ukongeza, ukutya okunjalo kunokulimaza umzimba.

Kukho i- mono-diet , eyenzelwe iintsuku ezine. Ngeli xesha, kufuneka udle ii-strawberries kuphela. Izondlo zicebisa ukuba zisebenzise le ndlela ehlukeneyo yokulahleka kwesisindo, njengoko oku kunokubangela iingxaki ezahlukahlukeneyo ngegciwane lesisu.

Izinketho ezifanelekileyo

Ukuze i-strawberries xa ukulahlekelwa ubunzima kuye kwazisa iinzuzo kumzimba, kuyimfuneko ukuyisebenzisa ngokuchanekileyo:

1. Inketho yenombolo 1. Yidla njengesiqhelo, kodwa ungadli, kwaye endaweni yesidlo sangokutya, udle 1 tbsp. i-strawberries kunye nokusela ubisi.
2. Inketho yenombolo 2. Ngaphambi kwesidlo esikhulu, udle 1 tbsp. i-strawberries kunye nokusela ubisi.
3. Inombolo ye-3. Kunokwenzeka ukuba ulungiselele ukukhulula iintsuku strawberries. Ngombulelo, unokuphucula ukugaya kunye nokususa amanzi amaninzi kunye ne-slag emzimbeni. Ngomhla kufuneka udle ii-1.5 kg zamajikijolo. Ezi khetho zokulahlekelwa kwesisindo zingasetyenziswanga ngokuphindaphindiweyo kwexesha eli-1 ngeveki.

Kule meko, ukulahlekelwa kobunzima obuninzi kuya kukhawuleza, kwaye iziphumo zokuqala uza kubona ubuncinane kwiiveki ezimbini emva koko.

Ukungqinelana

Akukhuthazwa ukusebenzisa ama-strawberries ukwenzela ukulahlekelwa isisindo kubantu abanomdla. Awukwazi ukusebenzisa amajikijolo kwi-cirrhosis yesibindi, kunye ne-acidity eyandisiweyo yerusi yesisu, enezilonda, i-gastritis kunye ne-gout. Akukhuthazwa ukuba udle ama-strawberries kubantu abasebenzisa iziyobisi ukunciphisa uxinzelelo lwegazi.