Ukususela kumaxesha amandulo, le mveliso ibambe indawo ephambili ekudleni komntu, kwaye inkomo enika yona, yayithathwa njengomongikazi omninzi. Namhlanje, ukusetyenziswa kwayo, njengempembelelo eveliswe, kwazalwa ngeengcali kunye neengcamango kude neyona nyaniso. Kwizinzuzo kunye nengozi yobisi ebusuku - kweli nqaku.
Ukusetyenziswa kobisi ubusuku
- Njengoko uyazi, le mveliso icebile kwiivithamini ezininzi, kunye neyona nto ibaluleke kakhulu - i- calcium , engakhathaliseki ukuba ixesha lokudla lixhaswa ngumzimba kwaye lenze umsebenzi wabo omhle. Ngako oko, ngenxa yokungabi naso ixesha lokusela ubisi emini, unokwenza ubusuku, kodwa ukuba kukho ukhetho, ixesha lokuvusa lukhetho olukhethiweyo, kuba ngobusuku inkqubo yokugaya kufuneka iphumle kwaye ingasebenzi. Nangona kunjalo, abo bacela ukuba kuyayinceda yini ukusela ubisi ebusuku kubanda, unokuphendula ngokuqinisekileyo ewe, kuba kunye kunye nobusi yindlela efanelekileyo yokulwa nezifo zokuphefumula.
- Iyanciphisa i-acidity yejusi yesisu, isuse intlungu kunye nokunyuka kwengqondo kwaye ukuba kukho ukuvakalelwa okunjalo, kuya kuba lula ukulahla.
- Ngenxa yomxholo ophezulu we-phenylalanine kunye ne-tryptophan amino acids, ubisi lunomdla wokukhusela, ukuphelisa ubuthongo .
Ingozi yobisi ngaphambi kokulala
Ukuba ubisi lisetyenziswe ebusuku ukulahleka kwesisindo, ngoko unokubuza iimfuno zayo, kuba kwi-100 ml yesiselo iqukethe i-kcal 64, kunye neglasi, ngokulandelanayo, i-160 kcal kwaye oku kukunyuka okukhulu kokutya. Ukuba isetyenziselwa endaweni yokutya, yinto enye, kodwa kufuneka ukhumbule ukuba kuya kubakho ukukhuthaza ukuba ungene endlini yangasese, eya kuphazamisa ubuthongo obunokuthula, kwaye ukuhamba ngokukhawuleza kuya kugalela kuphela. Abanye baphuza ebusuku kubangela ukuvuvukala, okubhekiselele kwimpembelelo engathandekiyo. Ngoko ke, ukusela okanye ukungaphuzi, wonke umntu uyazikhethela yena, kodwa ukuba kukho ukhetho, kungcono ukubuyisela ubisi nge-kefir.