Umxholo weManka - caloric

I-Manka iyona efanayo i-wheat groats, ene-particle diameter ayidluli kwi-0.75 mm. Kusetyenziswa ngokuphangaleleyo ekuphekeni, kungekhona nje kuphela kwifom semolina kunye neendwangu, kodwa wongeza kwiisobho kunye nee saladi ezahlukeneyo.

Ukubunjwa kunye neepropati ze-semolina porridge

UManka uphathwe ngumzimba. Kwizifo zesiginci sesisu kunye nasemva kokusebenza emathunjini nasesisu, i-liquid semolina iphariji ngezizathu zonyango zikwabandakanywa ekudleni. UManka unika amandla umzimba. Nangona into yokuba umxholo wefiber , amaminerali kunye namavithamini kwi-manga aphantsi kakhulu kunamanye okusanhlamvu, ucebile kwiprotheni kunye neeprotheyini zemifuno. UManka ungumthombo we-phosphorus, i-potassium, isinyithi, i-zinc, i-calcium, i-sodium kunye ne-magnesium, kunye namavithamini amaninzi yeqela B kunye ne-vithamini E. Ngenxa yokulungiselela ngokukhawuleza, i-semolina yifom egciniweyo nayo igcina yonke into efanelekileyo.

I-Semolina iqulethe i-gluten enkulu, okanye ngendlela eyahlukileyo. Ngokukhawuleza i-gluten ibangela ukuba kubonakale ukuba kwenzeka. Ukongezelela, i-semolina iqulethe i-substance ye phytin, ebopha i-calcium isaliti kwaye ayivumeli egazini. Ngokukhawuleza ukuba izinga leetyukliya liba ngaphantsi kuneqhelekileyo, i-phytin igxobhoza i-calcium emathanjeni. Ngoko ke, ungazami nzima, amaxesha amaninzi ngosuku ukunyusa abantwana nge-semolina porridge.

Iikhalori kwi-manga

Ukwakheka kweekhemikhali ezityebileyo ze-semolina zenza ixabiso layo le-calorific. Umxholo weCalori wama manga uphezulu. Umxholo we-caloric we-manga nge-100 grams yemveliso eyomileyo i malunga ne-330 kcal. Zingaphi iikhalori kwi-manga zixhomekeke kwizinto ezilungiselelwe zona, kwaye zeziphi izithako ezongeziweyo kuzo. Umxholo weCalori wamama ngamanzi ayi-80 kcal. Ngoko ke, i-manga emanzini ingabandakanywa kwisondlo. Ubuninzi bekhalori yobisi kubisi buncinane, kunye no-98 kcal. Kwi-semolina iphariji unokungeniswa ibhotela, iswekile, u-honey, jam, jam, izithelo ezomileyo kunye neziqholo ezinamakha. Ngolunye ukongeza, inani leekhalori liyahluka. Ukusetyenziswa kwexabiso elincinci le-semolina iphariji, eliphekwe emanzini, ngaphandle kokongezwa kweswekile, i-jam kunye nezinye izongezelelo zeekhalori eziphezulu, aziyi kulimaza lo mfanekiso.

Izinzuzo zama manga

I-Manka ukusuka kwengqolowa yenkomo iyanceda abantu ababukele iipounds ezizeleyo kwaye bahlawule ingqalelo ngokukhethekileyo kwisixa seshukela egazini. Ngokugqithiseleyo kwiindonga zamathumbu, umango uluncedo kubantu abanesifo esiswini nesisu. Inani elikhulu le-carbohydrate e-semolina lenza kube yimfuneko yokutya kubantu abakhutheleyo nabanamandla.