Ehlabathini kwiminyaka yamuva nje, inani labantu abantu abadala abakhulileyo liye landa kakhulu. Ngenxa yesi sizathu, iingxaki zoluntu kunye noluntu lwezonyango, ezinxulumene nokulungiswa kunye nokunyangwa kwezifo ezisebekhulile, ziba ngokukhawuleza. Indima ekhethekileyo kule nkqubo ithathelwa ngamavithamini kubantu abadala, kuba ayinayo nje imisebenzi ephezulu yezinto eziphilayo, kodwa inokuthatha inxaxheba ngqo kwi- metabolism .
Elizweni lethu, abantu basebudala basoloko befumana ukungabikho kwamavithamini. Izizathu zengxaki zininzi - ezi ziyimpawu zemozulu, izithethe zokutya, imiba yezoqoqosho. Abaninzi abazi nje ukuba zeziphi iivithamini ezithatha abantu abadala, indlela yokwenza ukutya ngokufanelekileyo ukuze baphile ixesha elide kwaye bahlale bephilile. Umzimba womntu phantse awuzivelisi iivithamini, kwaye ukungabi nako kwabo kunokukhokelela ekuphuhlisweni kwezifo ezinzima. Kungenxa yoko kule nqaku siza kuthetha malunga neyiphi iivithamini kubantu abadala, abaphi na ukutya.
Iimvithamini ezingcono kakhulu kubantu abadala
Kuzo zonke iintlobo zamavithamini, abantu "abangama-50" banyanzelekile ukuba bakhethe okokuqala abo banako ukucotha ukuguga. Phakathi kwabo sinokuthi:
- i-vitamin A - yenza ukuba ukuphefumula kwezicubu zibe nzima, kulawulwa kwe-metabolism yefuthe, kwaye oku kubaluleke kakhulu kwimpilo kunye nokubonakala kwayo, unokufumana i- vitamin A kwi-bhotela, izikhumba, iintlanzi, inqanawa, i-apricot;
- zonke ii-vitamine zeqela le-B zithuthukisa isikhumba kunye nenkqubo yeentlanzi, zisezinkolweni, amaqanda, ama-groats, iintso kunye nesibindi, iimveliso zobisi;
- I-vitamin E yi-vitamin E yelutsha, kuba inika amandla, unxanelwe ubomi, inqanda ukuphuhliswa kwe-cataracts kunye nesifo sikashukela, ingafumaneka ngokutya imifuno, ibhotela, isibindi, amaqanda amaqanda;
- I-vitamin D iyimfuneko kubadala, kuba, ngokudibanisa ne-calcium, iqinisa amathambo, ikhusela i-arthritis ne-rheumatism, kwaye inokufumaneka kwiintlanzi zaselwandle,
isibindi sezilwanyana, ukhilimu kunye neoli; - ubunzima bamavithamini kubantu asebekhulile kufuneka babe ne- vitamin H ekubunjweni kwayo - kubeka inkqubo yokugaya inyama, iququzelele imeko yabo bahluphekayo, ukugqithiswa, unokufumana i-dose efanelekileyo ye-vitamin H, kubandakanywa nokutya kweentliziyo kunye nesibindi, iimbotyi, iisuthi.
Uluhlu lwe-vitamin complexes: Supradin, KorVitus, Gerimax, SustaVitus, Vitrum Century, Sanasop emva kweminyaka engama-45, kunye neGerovital.
Ngoku uyazi kakuhle ukuba yiyiphi iivithamini kubantu abadala ukuba bathathe, ngokokuba nangokweminyaka yobudala bahlale bexhala, bevuya kwaye bavuya.