I-anyanisi ebomvu ilungile kwaye imbi

I-anyanisi ebomvu - imifuno enomzimba omhlophe kunye ne-tinge ebomvu. Ngokuqhelekileyo ama-bulbs amancinci ngobukhulu. Imifuno ithandwa ngenxa yezimpawu zayo - inambatho enomnandi, kodwa ngokuqhelekileyo kuxhomekeka apho apho inkcubeko ikhula khona kwaye yintoni enyanzelweyo. Kwakhona kuthintela inani lamavithamini, i-micronutrients enenzuzo equle kwi-anyanisi ebomvu. Inyama yemifuno iyancipha, kukhethwa ukuba idle ngaphandle kokupheka, kaninzi ifakwe kwialadi.

Inzuzo enkulu ye-anyanisi ebomvu ngumxholo ophezulu wevithamini A , B, C, PP. Kwamaminerali, ukubunjwa kwemifuno kufaka i-chromium, i-phosphorus, i-sodium, isulfure, isinyithi kunye ne-magnesium. Kwakhona kwi-anyanisi kukho inamba eninzi yezinto ezisetyenziswayo ekuthintela ukuqokelela kwamafutha emzimbeni. I-anyanisi ebomvu ikhuthaza ukusetyenziswa kwemetabolism kwaye iphucula inkqubo yokugaya.

Ukusetyenziswa kwe-anyanisi ebomvu kwimpilo kukuphucula imeko ebanzi yomzimba ngokusetyenziswa rhoqo kwemifuno. Kunconywa ukubandakanya ekudleni abantu abaphethwe yi-cholesterol ephezulu kunye nesifo sikashukela. Ukunciphisa izinga le-cholesterol egazini elaneleyo lokutya ubuncinane iintloko ezingu-3-5 zemifuno. Inani elikhulu lezinto ezincedo ziqulethwe kwiindawo eziphezulu zee-anyanisi, ezikhawuleza ziphantsi kwendoda. Umxholo we-anthocyanin kwimifuno uvumela ukulwa ne-edema, iintlobo ezahlukeneyo zokusuleleka kunye nokukhusela ukuguga komzimba.

Izinzuzo kunye nokulimala kwee-anyanisi ezibomvu

Ukufunda iimpawu ze-anyanisi ebomvu, iinzuzo kunye nenzakalo, ungakulibali ukuba umkhiqizo unemibandela ethile yokuchasene, ngokufanelekileyo, akuyena wonke umntu onokuyidla imifuno yokutya. Oku kungenxa yobukhali bomnsalo. Ukuba ufumana izifo zesifo somzimba, kunye nezifo ezinxulumene nokuphazamisa iinjongo, isibindi, azinakunyulwa ngokusetyenziswa kwamanzi anywebile. Kwakhona, i-anyanisi ayifanele idliwe ngabantu abanezifo zesikhumba.

Abaninzi banomdla kumbuzo weenzuzo kunye neengozi ze-anyanisi ebomvu kwiswekile. Nceda uqaphele ukuba le yilona mpawu efanelekileyo yokulwa nezifo zesibindi. Ukusetyenziswa rhoqo kwamayeza kunokunyanga namatyala angakuhoywa, afana ne-cirrhosis, ngokwaneleyo ukuthatha iipilati ezine-4-8 zomxube wemihla ngemihla. Kubalulekile ukuba uqaphele ukuba, nangona kunjalo, inzakalo yalo mxube usemkhatsini weshukela, onokubangela ukukhuluphala xa usebenzisa i-anyanisi kwiswekile ngokwemali engaphezulu.