I-anyanisi ebomvu - imifuno enomzimba omhlophe kunye ne-tinge ebomvu. Ngokuqhelekileyo ama-bulbs amancinci ngobukhulu. Imifuno ithandwa ngenxa yezimpawu zayo - inambatho enomnandi, kodwa ngokuqhelekileyo kuxhomekeka apho apho inkcubeko ikhula khona kwaye yintoni enyanzelweyo. Kwakhona kuthintela inani lamavithamini, i-micronutrients enenzuzo equle kwi-anyanisi ebomvu. Inyama yemifuno iyancipha, kukhethwa ukuba idle ngaphandle kokupheka, kaninzi ifakwe kwialadi.
Inzuzo enkulu ye-anyanisi ebomvu ngumxholo ophezulu wevithamini A , B, C, PP. Kwamaminerali, ukubunjwa kwemifuno kufaka i-chromium, i-phosphorus, i-sodium, isulfure, isinyithi kunye ne-magnesium. Kwakhona kwi-anyanisi kukho inamba eninzi yezinto ezisetyenziswayo ekuthintela ukuqokelela kwamafutha emzimbeni. I-anyanisi ebomvu ikhuthaza ukusetyenziswa kwemetabolism kwaye iphucula inkqubo yokugaya.
Ukusetyenziswa kwe-anyanisi ebomvu kwimpilo kukuphucula imeko ebanzi yomzimba ngokusetyenziswa rhoqo kwemifuno. Kunconywa ukubandakanya ekudleni abantu abaphethwe yi-cholesterol ephezulu kunye nesifo sikashukela. Ukunciphisa izinga le-cholesterol egazini elaneleyo lokutya ubuncinane iintloko ezingu-3-5 zemifuno. Inani elikhulu lezinto ezincedo ziqulethwe kwiindawo eziphezulu zee-anyanisi, ezikhawuleza ziphantsi kwendoda. Umxholo we-anthocyanin kwimifuno uvumela ukulwa ne-edema, iintlobo ezahlukeneyo zokusuleleka kunye nokukhusela ukuguga komzimba.
Izinzuzo kunye nokulimala kwee-anyanisi ezibomvu
Ukufunda iimpawu ze-anyanisi ebomvu, iinzuzo kunye nenzakalo, ungakulibali ukuba umkhiqizo unemibandela ethile yokuchasene, ngokufanelekileyo, akuyena wonke umntu onokuyidla imifuno yokutya. Oku kungenxa yobukhali bomnsalo.
Abaninzi banomdla kumbuzo weenzuzo kunye neengozi ze-anyanisi ebomvu kwiswekile. Nceda uqaphele ukuba le yilona mpawu efanelekileyo yokulwa nezifo zesibindi. Ukusetyenziswa rhoqo kwamayeza kunokunyanga namatyala angakuhoywa, afana ne-cirrhosis, ngokwaneleyo ukuthatha iipilati ezine-4-8 zomxube wemihla ngemihla. Kubalulekile ukuba uqaphele ukuba, nangona kunjalo, inzakalo yalo mxube usemkhatsini weshukela, onokubangela ukukhuluphala xa usebenzisa i-anyanisi kwiswekile ngokwemali engaphezulu.