Umhlobo onjalo ukususela ebuntwaneni, umama wam buckwheat isobho. Isitya esilula, sesidlo samhla, kodwa xa ukongeza izithako ezingavamile - amakhowe, iibhola zezilwanyana okanye iifomato zepatato - ukuba zifumane kuphela ezempilo kwaye ziyanelisekile, kodwa ziyanelisa kakhulu. Indoda ethandekayo iya kutshabalalisa ngokukhawuleza i-pan yonke, nokuba ingazange ibekezelele i-buckwheat ngaphambili nangayiphi na indlela.
Isobho se Buckwheat kunye nama-meatballs
Izithako:
- i-forg - 300 g;
- iqanda - 1 iqhekeza;
- izaqathe - i-1 piece;
- imifino - 1 bunch;
- i-anyanisi - i-2;
- iifatata - 3 ii-pcs.;
- i-grokw bucatsheats - 1/2 tbsp.;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Ukutya inyama ye-meatball, inyama yeqanda kunye ne-anyanisi encinci. I-Solim, pepper, yenza iibhola ezincinci kwaye uphonsa ngamanzi abilayo ngamanzi anelisayo (2 ilitha). Shiya ukupheka ubushushu obuphantsi, kwaye ngelo xesha u-anyanisi othosiweyo kunye ne-kroti enogayiweyo kwi-grater enkulu. Sithumela yonke into epanini kwinqanaba lokudla. Ngexesha elifanayo, songeza amazambane kwisobho, makhe siphele malunga nemizuzu elishumi.
Ixesha lokutya okutya. I-buckwheat ihlanjwe kakuhle kwaye igutywe epanini. Nangona kubonakala kuwe, akufanelekile ukunyusa ngaphezulu. Ukunyuka kwe-buckwheat kwindleko kathathu. Khupha uze upheke uze wenze. Ngaphambi kokuba ususe ipenki emlilweni, engeza imifino ephosiweyo. Ukuchitha esinye isobho esishushu kunye nama-meatball kunye ne-buckwheat kumacwecwe, sibona ukuba wonke umntu ufumana inani elilinganayo leebhola zeenyama. Kwaye ukubala okulungileyo kukushiye kubantwana, kuphinda kuphinde kuqhutywe kwiimathematika!
Isobho kunye ne-buckwheat kunye nama-mushroom ehlathi-iresiphi
Izithako:
- I-buckwheat groats - 2/3;
- amakhowa amatsha - 400 g;
- iifatata - 4 ii-pcs.;
- i-anyanisi - i-1 piece;
- ipisley - 1 iqela;
- izaqathe - i-1 piece;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Amakhowe ahlambulukileyo, anqunyulwe zibe ziincinci kwaye aphonswe emanzini abilayo (3 ilitha). Sidlula i-anyanisi kunye neeqathi, sinqunywe kwiingcambu, kwaye ungeze kwi-pan. Ngethuba lemizuzu emi-5, sithumela ii-cubes zepatati apho, kwaye iyokugqibela ihlanganiswe ne-buckwheat ehlanjwe. Gubungela isiqhekeza, upheke imizuzu eyi-15 de iifatate zilungele. Ngaphambi kokuba sikhonze, isobho se-buckwheat esinyayo sifefa ngamacube.
Indlela yokupheka isobho se-buckwheat nesibindi?
Kule recipe, kukho iibindi kunye ne-buckwheat - iimveliso ezimbini ezinesityebi esinyithi, okwenza le msoco ibaluleke kakhulu kwimenyu yabantwana kunye nokutya kwabaama-obala.
Izithako:
- inkukhu -400 g;
- i-grokw bucatsheats - 1/2 tbsp.;
- iifatata - 4 ii-pcs.;
- izaqathe - i-1 piece;
- amanzi - 2 l;
- i-anyanisi - i-1 piece;
- ioyile yemifino - ukucima;
- umgubo - 2 tbsp. iipuni;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Buckwheat yahlamba kwaye iqhube imitha emihlanu kumanzi abilayo. Amanzi acinywa kwaye ahlanjululwe kwakhona. I-Buckwheat kunye namazambane adibeneyo athululela ii-2 litres zamanzi, zizise kwi-thuil, ityuwa. Isibindi sam, susa iifilimu kunye namaqatha, uthathe izicucu ezincinci. Sityhala ngomgubo kunye nefry kumacala amabini. Yongeza u-anyanisi ocoliweyo kunye neeroti ezisikiweyo kwi-grater enkulu. Isidlo kuze kuphekwe phantsi kwesiqhekeza, uze ufake epanini ngomphunga. Pepper, engeza imifino.
Ukuba akukho nanye ixesha, kwi-recipe efanayo unokupheka isobho se-buckwheat ne-stew ephekiweyo.
Isobho kunye namafolonti, ama-dumplings kunye nama-buckwheat
Izithako:
Ukulahla:
- iifatata - 4 ii-pcs.;
- iqanda - 1 iqhekeza;
- ukhilimu - 2 tbsp. iipuni;
- umgubo - 4 tbsp. iipuni.
Ukuze isobho:
- i-grokw bucatsheats - 1/2 tbsp.;
- ii-mushroom ezintsha-250 g;
- Umhluzi wenkukhu - 2 ilitha;
- izaqathe - i-1 piece;
- ipisley - 1 iqela;
- obomvu obunobumba obomvu - 1/2 pc.;
- iqabunga le-laurel - 1 pc.;
- i-anyanisi - i-1 piece;
- Ioli ehlaza yemifuno ifakwe - 4 tbsp. iipuni;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Ngomhluzi obilisayo siphula ngokulala kunye ne-buckwheat ehlanjwe. I-anyanisi ye-anyanisi edibeneyo kuze kube yigolide, engeza i-kroti egayiweyo, uthele iipunipodi ezimbalwa zomhluzi uze ungene phantsi kwesibopho esivaliweyo imizuzu eyi-10. Ekugqibeleni, yongeza i-pepper e-sweet pepper.
Ngokuba iidonki esilungele ukubilisa amazambane kwaye senze iifatata ezifihliweyo. Ukubetha kwi-blender (oku kuya kunika i-dumplings airiness) ngeglasi yeetayibhate ezidibeneyo, iqanda, ukhilimu (unokubeka indawo yobisi okanye ukhilimu omuncu) kunye nomgubo, ipilisi. Isahlulo, isisipuni, faka iindwangu kwisobho sebilayo. Pheka imizuzu emi-5 ukuya kwimizuzu, ude uphekwe. Yongeza i-parsley eluhlaza okotyiweyo, gubungela ngesibindi kwaye ususe ekushiseni. Sinika isobho se-mushroom kunye ne-buckwheat ukuphuza esinye isiqingatha seyure, uthele kwiiplate kwaye ujabulele!