Kwabantwana ngokukhwela, ungaqala iklabishi ye-broccoli ukususela kwiinyanga ezi-6.5-7 emva kokuba umntwana esetyenziselwa ukukrazula kunye nekholifulawa. Kule fom iklabishi inamba eninzi yezixhobo ezincedo, kunye nesondlo, ayikho indlela engaphantsi kweefle kunye neqanda abamhlophe. Kuphela ngokusungulwa kokutya okuncedisayo, ungakulibali ukuqwalasela ukuba, njengawo nawuphi na umnye umkhiqizo, umntwana unokuba ne-allergies kwi-broccoli, nangona kuthathwa njenge-allergenic. Umculi wezilwanyana ucebise ukuba afake i-broccoli kwimenyu, kungekhona kuphela abantwana, kodwa nangabantu abadala, tk. Iivithamini eziqulethe zivumela ukuba uhlale uphilile ixesha elide kunokwenzeka.
Izitya ezivela kwi-broccoli kubantwana
I-broccoli isobho se-broccoli yabantwana
Ukuba unquma ukwenza ummangaliso wakho ngesobho esiluncedo kunye nenhle, ke nantsi i recipe elula nekhawulezayo.
Izithako:
- i-broccoli - 300 g;
- iifatata - 300 g;
- izaqathe - i-1 piece;
- amanzi - 1 ilitha;
- ukhilimu okanye ukhilimu omuncu - 1 tbsp. isipuni.
Ukulungiselela
Ukuba uthatha iklabishi entsha, kufuneka idibaniswe kwi-inflorescence kwaye ihlambuluke. Yonke imifuno kufuneka imiswe kwaye ibekwe ngamanzi abilayo. Pheka imizuzu eyi-15-20. Ukuba usebenzisa iklabishi efriziwe, yongeza kuyo yonke imifuno emizuzu emi-5 kamva, iqhutywe ngokukhawuleza. ITyuwa ukunambitha.
Xa iimifuno ziphekwe kufuneka zikhutshwe ngaphandle komhluzi kunye nomhlaba kwi-blender. Dlulisa i-pure ephumela kumbindi uze uyivumele ukuba ubilise.
Ngaphambi kokukhonza, kongeza ukhilimu omuncu okanye ukhilimu. Oku kuya kwengeza umbala kwisobho sakho kwaye umntwana uya kuba mnandi kunoko.
I-puree ye-broccoli yabantwana
Ukuba awuyithandi ivenkile, iifatata ezifihliweyo zikhuni, ngoko unokuzipheka ngesibindi ekhitshini lakho.
Izithako:
- i-broccoli - 100 g;
- iifatates ezincinane - 1 pc.;
- ibhotela - ½ tsp.
Ukulungiselela
Kwisitya esinye, ubilise i-broccoli kunye namazambane. Ingakanani ukupheka i-broccoli kumntwana? Hlola ngekrele okanye ifoloki, ukuba umlenze weklabishi uyithambile, uze udibene, ngokuqhelekileyo uthatha malunga nemizuzu eyi-15. Ukugqiba imifuno igalela kwi-blender, ifake epanini, ityuwa uze upheke imizuzu engama-2-3. Gcwalisa i-mash ephumayo ngeoli uze udibanise.
I-Casserole evela kwi-broccoli kubantwana
Izithako:
- i-broccoli efriziwe - ipakethi ye-1;
- ukhilimu omuncu - 300 g;
- amaqanda - iziqhekeza ezine;
- ushizi - 200 g;
- iintlanzi.
Ukulungiselela
Ubilise i-broccoli emanzini anosawoti imizuzu eyi-10, uze uyibuyisele kwi-colander uze uhlule zibe ngama-inflorescences amancinci. Ukubetha amaqanda, wongeza ukhilimu omuncu kunye noshizi ococekileyo, ityuwa ukuze uzonambitha.
Yenza i-greing yokubhaka ngeoli uze ufefe ngeentlanzi. Beka i-broccoli apho, kunye nephezulu nge-sauce. Bhaka imizuzu engama-20 kwipuvini esandulele ukuya kwi-200 ° C, de kube yinto eyenziwe.