Iphunga liyimnandi, kodwa inomdla kakhulu. Le nkcubeko ye-melon idiphozithi yezinto ezincedo. Ukuqiniswa kwenkqubo ye-cardiovascular system, ukulungelelaniswa kokulala kunye neenkqubo zokuguqula umzimba, ukuphucula umboniso kunye nokunyaniseka kwendlela yokuxhamla esiswini - yile ndlela i-pumpkin kubantwana iyanceda ngayo.
Ukuba umntwana ulele othandweni kwesi siqhamo sase-orange, kubalulekile ukulawula ithanga ukususela ebuntwaneni. Ukusuka kuyo unokupheka inani elikhulu leesitya: zombini wokuqala kunye nesibini, kunye ne dessert, othandekayo ngabo bonke abantwana! Oomama abancinci badla ngokuzibuza: indlela yokupheka umtshi kumntwana, ukuze kube mnandi, kwaye iinzuzo zigcinwe.
I-pure puree yintsana
Kwiintsana esi siqhamo silungiselelwe ngendlela yeetayibisi ezifihliweyo. Inokwenzeka ukuba, umntwana akanakulibala ukutya imifuno engavumelekanga.
Izithako:
- ithanga - 50 g.
Ukulungiselela
Ihlenge ihlambulukile, ihlambuluke kwaye igalelwe iinqhezu ezincinci. Gcwalisa ngamanzi ubeke esitofu. Ingakanani ukupheka umtshi kumntwana? Ukuzimisela imifuno kunqunywe ngommese: xa iziqwenga ziphosa, umlilo ungacinywa. Ukupheka kuthatha malunga nemizuzu engama-30. Emva koko, usebenzisa i-blender, ithanga lichithwe kwi-puree.
I-Porridge eneempompo kubantwana
Isidlo sasekuseni esihle kakhulu siyiphalaji, enika amandla kumntwana wakho ngokufumana ezintsha kunye namaqhinga. Ngoko kutheni ungalipheki ngeengxube?
Izithako:
- ithanga - 150 g;
- izityalo (irayisi, i-millet okanye i-semolina) - 50 g;
- ubisi - 0.5 indebe;
- amanzi - 1 iglasi;
- ibhotela - 15 g;
- ushukela - 1 ithisipuni;
- Ityuwa ephoseni lomsi.
Ukulungiselela
Ihlenge ihlambulukile, ihlanjwe kwaye igalelwe iinqhezu ezincinci. Yizalise ngamanzi abilayo, yongeza ushukela uze upheke malunga nemizuzu eyi-15, ehlanganiswe ngesiqhekeza. Emva koko udibanise ithanga kunye nobisi kunye ne-croup, utyane enye imizuzu engama-20, uvuselele. Vala isitya, ubeke ityuwa kunye neoli kwi-porridge elungiselelwe.
I-gruel eyanelisayo kumntwana ongcono kakhulu ilungile!
Isobho lomfutho kubantwana
Ukutya okuqhakazileyo nokumisela umlomo wokuqala weengqungquthela kuya kukukholisa i-crumb yakho enomdla omhle. Kodwa ongenamava akwazi ukupheka umtshi kumntwana ngesobho. Iresiphi engezantsi iya kuba luncedo olukhulu.
Izithako:
- ithanga - 150 g;
- izaqathe - ½ zesityalo sesityalo;
- iifatata - 1 pc.;
- i-sunflower okanye ioli yeoli-1 ithispoon;
- amanzi - 500ml;
- i-pinch.
Ukulungiselela
Beka ipaka yamanzi emlilweni. I-peel imifuno evela kwi-peel uze uhlambe. Hlanganisa ithanga kunye namazambane kwiibhubhu ezincinci, uze udibanise iinqathe. Ngamanzi abilayo, thumela yonke imifuno kwaye upheke ngaphezu kobushushu obude imizuzu engama-30. Gaya isobho nge-blender, ityuwa uze ungeze ibhotela. Ixesha lo kufaka!
Iipancake zenziwe ngamathanga kubantwana
Yiphathe intombazana encinci "ilanga" elincinci - i-pancake yamathanga. Ngokukodwa isitya sifanelekile kubafundisi abancinci, abangayithandi isi siqhamo selanga: abayi kuqaphela ithanga kwi-pancakes.
Izithako:
- ithanga - 200 g;
- kefir - iikomityi ezimbini;
- umgubo - 150 g;
- iqanda - 1 iqhekeza;
- amanzi - 0,5 l;
- ushukela - iipunipoli ezi-2;
- Ityuwa ephoseni lomsi.
Ukulungiselela
Iqopu kufuneka ihlambuluke, ihlanjwe kwaye igongwe. I-Kefir kufuneka ixutywe kunye neqanda kunye nomgubo ngendlela engabikho izilwanyana ezihlala kuyo. Yongeza ithanga, iswekile, ityuwa uze udibanise kwakhona. I-Fritters ifakwa kwioli yezolimo. Xa ukhonza, ufafaze ukhilimu omuncu.
I-pumpkin casserole kubantwana
I-gourmet encinci ayinakwenzeka ukuba inqatshelwe ukuba idle isiqwenga sesitampu! Mnike lo lonwabo, ulungise isidlo sakusasa okanye i-dessert.
Izithako:
- ithanga - 1 pc. ubungakanani obuphakathi;
- iqanda - 2 iziqwenga;
- ukhilimu - 200ml;
- ibhotela - 50 g;
- ushukela - iipunipoli ezi-2;
- iziqwenga zesonka - iipunipoli ezi-2;
- ityuwa kunye noshukela ukunambitha.
Ukulungiselela
I-peel ithanga kwi-peel kunye nembewu kwaye uthathe izicucu ezincinci. Amaqanda abethwa ngekhilimu, ityuwa kunye noshukela. Ifomu yokubhaka, ioli kunye nokufafaza ngezonka. Beka ithanga kwi-mold bese uthela amaqanda atyhukileyo. I-casserole ibhakawa malunga nemizuzu engama-30-35 kwiqondo lokushisa lama-200 ° C.
Lungisa izitya kwi-ithanga 2-3 ngeveki, kungekho rhoqo, ngenxa yokuba umxholo ophezulu we-carotene unokuhlakulela i-carotenic jaundice. Ukuze ugweme ukunyuka kwinqaba kumntwana, faka le mveliso kwiinyanga ezintandathu kunye namaqondo aphantsi, ngokulandela ngokulandelelanayo ukuphendula.