Inzuzo yentlanzi yomzimba womntwana iyaziwa kubo bonke abazali. Intlanzi - umthombo obaluleke kakhulu weprotheni kunye nama-amino acids, uqobo lwengcebo yezinto ezilandelayo: iodine, i-phosphorus, i-calcium, i-bromine, i-magnesium, i-fluorine. Intlanzi ayinayo iifayili ezinqabileyo, ngoko ke, xa kuthelekiswa nomzimba, kulula kakhulu ukugaya kunye nokugaya. I-cutlet yeentlanzi yindlela efanelekileyo yokupheka iintlanzi kubantwana abanokulahleka okungakumbi kwezondlo. Ukuba umntwana oneminyaka elilodwa ukulungiselela i-cutlets yeentlanzi, kungcono ukhethe iintlanzi zeentlobo eziphantsi kweoli-ikhodi, i-haddock, ipollock, i-hake, i-hake. Nazi iindlela ezimbalwa zokupheka iintambo zeentlanzi kubantwana.
Iincinci zeentlanzi zeBantwana
Izithako:
- Iintlanzi zeentlanzi - 0,5 kg.
- inkukhu yeqanda - i-1 piece;
- Isonka sesonka - 100 grams;
- ubisi - ½ indebe;
- ioli yelanga - 2 tbsp. iipuni;
- ityuwa.
Ukulungiselela
Ukuxutywa ngobisi isinkwa kunye ne-grinder inyama okanye i-blender kunye neentlanzi zeentlanzi. Iziqu kwiqanda, ityuwa kwaye udibanise kakuhle. Phakamisa kakuhle ipenki yocingo kunye nokucima ama-cutlets kumacala amabini, ufike kwi-alright, ufake i-pan yocingo kunye nesibhambathiso okanye kwi-oven.
I-steam cutlets ze-fishlets for the baby
Izithako:
- iintambo zeentlanzi - 0.5 kg;
- ibhotela - 100 gram;
- semolina - 2 tbsp. iipuni;
- amaqanda enkukhu - iziqhekeza ezimbini;
- anyanisi - 1 pc. (ezinkulu);
- ityuwa.
Ukulungiselela
I-fishletlet ye-fishlet ne-grinder inyama okanye i-blender kunye ne-anyanisi kunye nebhotela. Hlanganisa amaqanda aqhotyoshelwe kwi-forcemeat, exutywe ngaphambili kunye nomama. Ityuwa uze udibanise kakuhle. Ifom yeentlanzi kunye nokupheka kuze kube yilapho ekulungele kwi-steamer (imizuzu 20-30).
Iinqwelo zeentlanzi kubantwana "Jung"
Izithako:
- Iifake ze-Hake - 600 amagremu;
- ukhilimu omuncu - 200 grams;
- anyanisi - 1 pc.;
- ubisi - 100 grams;
- isinkwa esimhlophe esimhlophe-2;
- amaqanda enkukhu - iziqhekeza ezimbini;
- i-dill - 1 bunch;
- ityuwa;
- iintlanzi.
Ukulungiselela
Fry i-anyanisi de ibe yincundu yegolide. Gweba i-hake fillet nge-grinder yenyama okanye i-blender kunye nesonka kunye ne-anyanisi, ngaphambili eyayisongele ubisi. Hlanganisa amaqanda kunye netyuwa, xuba kakuhle. Iifom zeenxa zonke ze-cutlets kunye ne-zakaniruyte kwi-breadcrumbs. I-cutlets ye-Fry kwioli ye-sunflower, idlulisela kwisitya sokupheka okanye isitya, uthele phezu kancisi omuncu. Phezulu nge-dill edibeneyo kwaye uthumele kwi-ovini kwikota yeyure kwiqondo lokushisa lama-180 degrees.
Ezi zokupheka zingasetyenziselwa ukulungiselela iinqununu zeentlanzi iintsana ezisusela kwiminyaka emnye. Umncinci umntwana, ngokugqithiseleyo kukucola i-mince.