Akusiyo imfihlo kunoma ubani ukuba ukutya okunomsocoko kuyisiqinisekiso sempilo. Kwaye kubantwana kubalulekile kubini, ngenxa yokuba banempilo efanayo, benziwa kuphela, nokuba kunjalo, babeka isiseko sayo.
Wonke umama ufuna umntwana wakhe akhule kwaye anempilo. Ngoko ke, uzama ukunika umntwana konke okusemgangathweni. Ukutya akukodwa. Bonke abazali bavame ukwandisa iindidi zokutya, ayenzi nje kuphela ezihlwabisayo, kodwa ziyanceda. Oku kunokwenziwa ngoncedo lwe-omelet, kuba kubantwana bonyango lokwenene.
Ngeliphi ixesha elifanele ukuba i-omelets linikezelwe abantwana?
I-Omelette isinconywa ukuba ibandakanye ekudleni komntwana, xa ephendulela omnye unyaka ubudala. Njengeminye imveliso, kufuneka uyivelise kancane kancane. Qala ngeqhekeza elincinci kwaye ujonge ukuphendulwa komzimba wengane. Ukuba yonke into ihamba kakuhle ngokuzayo, ukwandisa isabelo. Emva kwexesha, unokongeza imveliso eyahlukeneyo kwi-omelet, umzekelo, ushizi, utamatisi, intsimbi yepilisi okanye isipinashi.
Indlela yokulungiselela i-omelet yomntwana?
Izithako:
- amaqanda - ii-2;
- ubisi - 50-100 ml;
- imifuno okanye ibhotile - 1 tbsp.;
- ityuwa ephoseni lomsi.
Ukulungiselela
Geza amaqanda kakuhle, uwaphule kwisitya kwaye ubahlalise ngokucophelela nge-whisk okanye umxube. Phalala ubisi uphinde udibanise. Yenza ioli kunye neoli kwaye uthele kumxube kunye nendawo kwindawo yokuqhuma imitha ngomzuzu we-15-20. Isiphumo esifanayo sinokufezekiswa ukuba ufake i-omelet kwi-microwave imizuzu emithathu.
I-omelette ye-steam inceda kakhulu kubantwana, kuba igcina iivithamini ezininzi kunye nezondlo.
Ngaba kunokwenzeka ukuba umntwana ahlasele, ukuba kukho iindawo eziqhekezayo?
Inkukhu yeenkukhu, kwaye ngokukodwa iphrotheni yayo, i-allergen eqinile. Ukuba emva kokunika umntwana i-omelette ukuze uzame ukuphendula, musa ukuphelelwa lithemba, akumele ulahleke ngokupheleleyo esi sidiza. Unokwenza i-omelet kwiamaqanda ezinqamle, ziqulethe i-micronutrients eninzi ngakumbi kuneenkukhu, kodwa ingabangela ukuba i-allergies.
I-recipe ye-omelet ukusuka kumaqanda ezinqamana
Izithako
- amaqanda amaqanda ama-5-6.
- ubisi - 50 g;
- ioli e ncinane;
- ityuwa ephoseni lomsi.
Ukulungiselela
Ukubetha amaqanda kwisitya (kuba oku kulungeleka kakhulu ukusebenzisa i-scissors ekhethekileyo kumaqanda e-quail, kulula ukunqumla inxalenye yegobolondo, kwaye akudingeki uxabane nayo ixesha elide). Emva koko ubabethe nge-whisk okanye umxube. Phalala ubisi uphinde udibanise. Yenza ioli kunye neoli kwaye uthele kumxube. Kwi-steamer imizuzu eyi-15-20 kwaye ulungele. Bon appetit!