Ukutya emanzini - akusilo isiteleka selambile, xa ufuna ukusela amanzi kuphela. Oku kutya kunceda ukucoca i-toxins emzimbeni kwaye unokutya ukutya ezahlukeneyo ngelixa ulahlekelwa ngumzimba. Kubalulekile ukusela amanzi ngokufanelekileyo ngexesha elifanelekileyo lomhla. Ukutya kwamanzi kuya kusebenza xa uyazi ukuba ungayinciphisa njani umthamo emanzini kunye nokuba uphuze kangakanani amanzi ukuze unciphise umzimba, kwaye uhambisane nayo yonke imithetho yokutya.
Ukuba unako ukusela amanzi unako ukulahlekelwa isisindo ngaphandle kokukhathazeka ngesiphumo se-yo-yo, esi siphumo sibizwa ngokuba ngumdlalo odlala umdlalo odumile kwaye kukuba emva kokuphela kokutya, isisindo saphinda sabuyela kumanani adlulileyo. Ukutya emanzini kuthathwa njengento yokucocwa, ngoko le mpawu ayibonakalwanga ngokucacileyo.
Ukulungisa ukutya okunomsoco, njengamanzi, kunceda ukunciphisa umzimba. Ukusilela komzimba emzimbeni uthumela umqondiso kwingqondo, ephosakeleyo ngayo, njengento yokulamba. Uziva ungakhululekile, endaweni yokuzalisa ukungabikho kwamanzi, sidla, kunye neekhalori ezingadingekile zigcinwa emzimbeni ngendlela yeoli. Ngako oko, ukusetyenziswa rhoqo kwamanzi okusela kukunceda ukukhohlisa indlala, yingako usela amanzi amaninzi ukuze unciphise umzimba.
Imithetho yokutya kwamanzi
Ngethuba lokutya, amanzi kufuneka atywe kaninzi kwaye ngeesips ezincinane. Kungcono ukhethe amanzi angekho-carbonated amaminerali, okuqinisekisa ukunikezelwa kwezinto ezixabisekileyo kunye neemaminerali. Ukukhawulezisa inkqubo yokulahlekelwa ubunzima, kungcono ukusela amanzi apholileyo, kuba umzimba kufuneka usebenzise iikhalori ezininzi ukutshisa. Ukongezwa kwamanzi, itiye yemifuno, itiye eluhlaza kunye nekhofi ye-chicory avunyelwe.
Iingcali ziye zazimisela iinkqubo, malingakanani amanzi kufuneka anxiliswe ngosuku. Njengomthetho, ubuncinane beiglasi ezili-8 zamanzi ngosuku okanye 2 ilitha kumntu omdala uyaqaphela. Ukuchonga ngokuchanekileyo ukuba zininzi zamitha zamanzi ezifunekayo emzimbeni emini, ubunzima bomzimba kufuneka bwandiswe ngama-40. Ngokomzekelo, abantu abanomlinganiselo weekhilo ezingama-60 kufuneka baphuze ii-2,400 ml zamanzi ngosuku okanye 2.4 ilitha amanzi.
Kufanelekile ukukhumbula ukuba nokuba ukusela amanzi ngobuninzi bungabangela ingozi kwimpilo. Ukusela ngokweqile kwamanzi, ngaphezu kweengu-2 iikomityu ngexesha, kunokukhokelela kwimiphumo emibi, njengokungcoliswa komzimba, ukunyuswa kwegazi kunye nokwanda kwindleko yayo, ukunciphisa ubuncinci bezondlo ezibalulekileyo ekusebenzeni komzimba. Umntu unokuqala ukuziva utyhafile, intloko, kunye nokulahlekelwa kwengqondo, intliziyo ingabi naso ixesha lokupompa ivolumu ekhulisa igazi. Kodwa isiphumo esiyingozi kakhulu sinokuba yi-edema ye-cerebral, engakhokelela ekufeni.
Indlela yokusela amanzi ukunciphisa umzimba - 7 imigaqo
- Siqala ukusela ekuseni, isiqingatha seyure ngaphambi kokutya kwasekuseni. Ingaba yiglasi yamanzi kunye nejusi yamanzi e-fresh, ephuzayo ivuselela amathumbu kwaye iya kunceda ukucoca umzimba weexin.
- Ngethuba lemini, siyahambisana nomgaqo ofanayo: ihafu yesure ngaphambi kwesidlo ngasinye sithatha 1 iglasi yamanzi. Ngaloo ndlela, unako ukugcwalisa ngesisu, kwaye ngokukhawuleza ufumane okwaneleyo isidlo sasemini okanye isidlo sakusihlwa. Le ndlela ifanelekileyo yokusela amanzi ngokufanelekileyo ukulahlekelwa isisindo nokukhohlisa indlala.
- Siphuza i-glasi yesilayidi esisodwa kunye nesigamu emva kweesidlo - oku kuya kunceda ukuphepha ukutya okungafunekiyo phakathi kokutya okuphambili.
- Ngobusuku imizuzu engama-30 ngaphambi kokuba ubuthongo uphuze enye iglasi yamanzi. Ngako oko, amanzi aya kulungisa umzimba ukuze uphumule kwaye uphinde uhlaziywe.
- Kufanelekile ukusela amanzi rhoqo xa kukho ukulamba.
- Musa ukusela xa udla. Umkhuba onobungozi ubangela ukuba umntu akahlazi ngokucophelela ukutya, kwaye, ngoko, uyithatha ngobuninzi obuninzi. Ngenxa yoko, umzimba ufumana ukutya okungaphezulu kunokuba kuyimfuneko, okukhokelela ekuzuzeni ubunzima. Ukongezelela, ukusetyenziswa kwamanzi ngexesha lokutya kukukhokelela ekuphuculweni kwerusi yesisu kwaye kunokuphazamisa ukugaya. Ngenxa yoko, ukubetha, ukuqhawula kunye nokuqhawulwa kungavela.
- Ukuphendula umbuzo onokuyidla ngokutya kwamanzi - naluphi na ukutya okunempilo.
Ngaloo ndlela, ukutya kufuneka kufake inyama ephilileyo, intlanzi, iimveliso zobisi, ukutya okupheleleyo, okusanhlamvu, isobho, izitya zemifuno, kunye nezithelo kunye nemifuno yokumodareyitha. Gwema iiskese, ukutya okunzima kunye namafutha, ubuncinci bhisikizi, i-sausages kunye neziphuzo ezinomsoco. Kuyinto enqwenelekayo ukunciphisa ityuwa kunokwenzeka, kuba ukugqitha kwayo kungakhokelela ekugcinweni kwamanzi emzimbeni, oko kukuthi kuncedise ekukhuleni komzimba.