Ikhumba le-Flabby entanyeni - yintoni oyenzayo?

Utshintsho lwamaxesha, njengomthetho, luchaphazela kakhulu ulusu lobuso, intamo kunye nentamo. Kubonakala iincinci ezincinci, ziza kwaye zibukeka zingabonakali, ziphoqa abafazi ukuba bayeke iingubo ezivulekileyo, ama-blouses kunye nama-blouses. Kodwa ungazitshintshi ngokukhawuleza i-wardrobe, ukuba kukho isikhumba esikhankanywe entanyeni yakho - yintoni enokuyenza ngayo le ngxaki sele iyaziwa, kufuneka nje ugcine ingqalelo ekunakekeleni kwimiqathango ephakamileyo kunye neyona ndawo.

Yintoni enokuyenza ukukhusela isikhumba entanyeni ukuba ingabi nantoni?

Okokuqala, qwa lasela amanyathelo okukhusela okukhuselekileyo ukukhusela ukunqanda kwesikhumba entanyeni, kunye nokuphelisa imibimbi ekhoyo:

  1. Landela ukuhamba.
  2. Musa ukusebenza emva kwekhompyutheni kwaye ungafundi ukulala.
  3. Ukulala kwindawo ephantsi kakhulu.
  4. Ukuphucula ngokupheleleyo isikhumba.
  5. Thatha iswahlulo esahlukileyo .
  6. Ukwenza i-gymnastics ekhethekileyo.

Ngokuqinisekileyo, kucetyiswa ukuba uqale amabhunga adibeneyo ngokukhawuleza, emva kweminyaka engama-25-30.

Yintoni enokuyenza ngentamo yentsimbi ekhaya?

Ukuba ingxaki ivele ivele kwaye ibonakala kakhulu, kunye nethuba lokutyelela i-cosmetologist yezobuchwepheshe kwaye iqhube inkqubo yezinto ze-hardware okwangoku, unokwenza unonophelo olunzulu elukhumbeni ekhaya.

Mask for peeling soft:

  1. I-peel lemon esitsha, susa amathambo, nqabisa.
  2. Faka isicelo esikhanyeni sentliziyo ye- cream cream okanye i-grease ngeoli yemifino, ufake i-gauze ngaphezulu kwe-1 ungqimba.
  3. Kwisambatho, ngokulinganayo ubeke uginalp of lemon.
  4. Emva kwemizuzu engama-20, sulela ulusu ngesikhumba esityiwe kwioli, kwaye emva kwe-discton disc enziwe ngejisi lemon.
  5. Ngaphandle kokuhlamba, sebenzisa ukhilimu wobusika obusondayo.

Ukunyusa okunyanzelayo kunye nokuzalisa ngevithamini:

  1. Ingxenye yebhanana, igramu ezili-100 zama-strawberries ezivuthiweyo kunye neepuniwe eziyi-2-3 ze-yogurt ezixubekileyo, ungazenza kwi-blender.
  2. Coca ulusu uze usebenzise ubunzima kuyo.
  3. Emva kwemizuzu engama-40-60, susa ulolu ngendwangu epholileyo, supha intamo yakho kunye ne-decollete ngamanzi.

Yintoni enokuyenza ngentamo yentsimbi ngokusebenzisa izimonyo zobuchwepheshe?

Iinkampani ezininzi zivelisa iimveliso eziphezulu kunye neemveliso zendalo ukuze zinyamekele kakhulu isikhumba esikhathekayo sentamo kunye ne-décolleté. I-Cosmetologists ikhuthaza i-Serum Anti-Aging Corrective Serum evela kwi-Biotherm yenkampani kunye neendlela ezilandelayo ngendlela yeekrams: