Ukungafaki iprotheni ephuma kwenyama kunye nemveliso yobisi, iimbotyi kunye nemigqabi ngokubanzi, ingabizwa ngokuba yimithombo ephezulu kakhulu yeprotheni. Ukongezelela, ngenxa yokunambitheka kwayo, umhlophe, njengawo nawaphi na ubhontshisi, unokubancedisa nayiphi na isidlo: intlanzi, yokuqala okanye eyintloko. Ukubonakalisa ukuba kuthathwa iithayibhile ezilula, apho bonke abantu baya kufumana into yokuyithatha.
Isaladi ngeembotyi ezimhlophe - iresiphi
Izithako:
- Iimbotyi ezimhlophe zamagqabi - 420 g;
- ityhuna kwijusi yayo - 230 g;
- isaladi okanye i-chard - 4-7 amaqabunga;
- i-anyanisi ebomvu - 45 g;
- imifino yedill;
- i-cherry tomate - 130 g;
- ioli yomnquma - 60 ml;
- iwayini elibomvu iviniga - 30 ml.
Ukulungiselela
Ukulungiswa kwesi saladi kwiimbotyi ezimhlophe ngokunciphisa ukuxuba zonke izithako ezilapha ngasentla. Gcoba iimbotyi uze uhlambulule iimbotyi, uxoke isaladi ngezandla zakho, usike i-dill, usike i-cherry ngesiqingatha, kunye ne-anyanisi kwisiqingatha esincinci sesicaka, uthinte umfoloko encinane ngemfoloko ukuba iziqwenga zinkulu kakhulu. Yenza zonke izithako kwisitya se saladi, ixesha kunye nomxube weoli kunye neviniga, uxuba kunye nenambatho.
IRobio Recipe evela kwiiBlue White
Ukuba awukwazi ukupheka ubhontshisi obomhlophe, uzonqoba bonke abadlayo, uzame ukwenza i-lobio - isitya saseGeorgia seembotyi kwi-tomato sauce.
Izithako:
- Iimbotyi ezimhlophe - 390 g;
- i-anyanisi emhlophe - 110 g;
- i-walnuts - 90 g;
- umxube we-cilantro;
- iklabishi omisiwe - 3 g;
- i-hops-suneli-3 g;
- utamatisi - 340 g;
- iviniga - 15 ml;
- ipenki yesafron;
- garnet okusanhlamvu.
Ukulungiselela
Ngaphambi kokupheka iiimbotyi ezimhlophe, kufuneka zishiywe ukuba zihluthe emanzini abandayo ngeeyure eziyi-8 ukuya ku-12. Iibhontshisi eziqhaqhazelayo ubilise, ushiye umbane emva kokupheka.
Kwisixa esincinci sebhotela sidlula i-anyanisi emhlophe kunye neziqholo. Emva kwemizuzu emi-2 sibeka utamatato tincetu kwi-anyanisi, silinde de ibe yi-sauce enqabileyo, aze aleleke ngeembotyi kunye nama-walnuts aqoshiwe. Siqala ukuthululela epanini kunye neembotyi i-liquid apho iphekwe khona ukuze ukudibanisa kwesitya kufane ne-sauce eninzi. Iimbotyi ezimhlophe kwi-tomato sauce zifafaza i-cilantro entsha ngaphambi kokukhonza.
Isobho sekhotyi seMhlophe
Emva kokuxubusha izitya ezitshisayo kwiimbotyi ezimhlophe kunye nokutyhukela, awukwazi ukuphelelwa yimiphunga emangalisayo enomsoco elungiselelwe ngesiseko sebhontshisi efikelelekayo.
Izithako:
- intloko yeklabishi emhlophe (encinci);
- i-anyanisi emhlophe - 110 g;
- izaqathe - 140 g;
- iiglantsti zegalikhi - ii-4-5.
- ioli yeoliva - 15 ml;
- i-coriander kunye ne-oregano yomile-nganye i-gram e-4;
- i-paprika - 4 g;
- utamatisi kwijusi yayo - 410 g;
- i-tomato sauce - 240 g;
- imifuno - 1.2 ilitha;
- Ubhontshisi obunciniweyo - 400 g.
Ukulungiselela
Gcina i-anyanisi kunye ne-karoti imizuzu emi-5, engeza igarlic kunye neziqholo, kwaye emva komzuzu ubeke iklabishi edibeneyo kwaye udibanise. Phalala okuqukethwe kwipeni kunye nomxube we-tomato sauce, utamatisi ngokwabo kwisisi kunye nomhluzi. Xa utywala ubilisa, gubungela isitya kunye nesiqhekeza uze ushiye isidlo ukuze udibanise ubuncinci imizuzu engama-20. Yongeza ubhontshisi, uqala ukucoca ukwanda kwamanzi.
Khangela isobho seembotyi ezimhlophe ezimhlophe kunye nesonka esitsha kunye nemifuno eninzi.
Isobho se-Bean ngeembotyi ezimhlophe
Izithako:
- ibhotela - 40 g;
- i-shallots - 60 g;
- ubhontshisi obilisiwe - 400 g;
- Umhluzi wenkukhu - 1 l;
- i-sage - 4 amaqabunga;
- igalikhi - 6 izidumbu;
- ukhilimu - 60 ml.
Ukulungiselela
Gcina i-shallots negalikhi kwioli kunye namaqabunga omhlaza, kwaye xa kucaca, yongeza ubhontshisi uze ulinde enye imizuzu 3-4. Thela izithako ngomhluzi, faka umxube ekubiliseni uze utyhoboze isobho sebhontshisi esimhlophe kunye ne-blender kude kube lula. Yongeza ukhilimu, ukufudumala kwakhona kwaye usebenze.