I-Gourmet, izitya ezimnandi nezempilo ziyakulungiswa ngokusebenzisa inyama yenkukhu kunye ne-eggplant inyama njengemveliso ephambili. Ewe, siya kufuna ezinye izithako: imifuno encinane, imifuno ecocekileyo kunye neziqholo.
Inkukhu, iboshwe nge-eggplant, utamatato, i-pepper e nandi kunye neebhatate ezincinane
Izithako:
- inkukhu - 1 pc.;
- isitshalo seqanda - 2 pcs. isisindo esipheleleyo singabi ngaphezu kwama-400 g;
- anyanisi - 1 pc.;
- ibomvu elibomvu elibomvu - ii-2 pcs.;
- iifatata ezincinane - ama-3-5. ubungakanani obuphakathi;
- iitamatisi ezivuthiweyo - 3-4 ii-pcs.;
- igalikhi - ii-cloves 2-3;
- imifuno (iparsley, basil, coriander);
- pepper ebomvu;
- iziqholo ezinomileyo (amaqabunga, ama-clove kunye nepepper enomsindo);
- ioli yemifuno (umnquma okanye i-sunflower) okanye inkukhu yenkukhu.
Ukulungiselela
Siza kupheka epanini okanye epanini enkulu yokupaka kunye nebhodi eliphezulu.
Okokuqala, lungiselela isitshalo seqanda - susa utyhefu kubo. Siza kunqumla isitshalo seqanda kwi cubes okanye ezincinci ezinobumba obukhulu kwaye uzalise ngamanzi abandayo kwisitya. Emva kwemizuzu eyi-10-20, siza kucoca amanzi size sihlambe.
Siya kwenza inkukhu: siza kusihlula ibe yiindawo. Kungcono ukubeka intamo uze ubuyele emsizeni. Siya kuba nesifuba (sinqumle sibe ngamacala angama-2-4), umlenze wonke (izingxenye 2-3) kunye nenxalenye ephakamileyo yamaphiko.
Siza kushushumbisa ibhotile okanye amanqatha epanini kwaye ucoce u-anyanisi ococekileyo. Yongeza iinxalenye yenkukhu kwaye ufune ngokukhawuleza ndawonye kunye nokushisa okuphakathi kwemizuzu engama-5, uguqula i-spatula. Sinciphisa umlilo kwaye siwufihla ngesigqubuthelo. I-Stew phantsi kwesiqhekeza enye imizuzu engama-15, ukuba kuyimfuneko, ukongeza amanzi okanye iwayini ekhanyisiweyo yetafile.
Yongeza isitshalo seqanda esilungisiwe kunye namazambane (ungayinquma iifatata nganye kwiindawo ezine). Emva kwemizuzu engama-10, beka i-pepper enothekayo, uthathe iifiti ezimfutshane, utamatisi ococekileyo kunye neziqholo (ukuba kuyimfuneko, wongeza amanzi amaninzi). I-Stew imizuzu eyi-10.
Khanda kakhulu, khonze, ufefe nge-garlic edibeneyo kunye nemifino, kunye namaqebelengwane amnandi
Unako, ngandlela-thile, ukuguqula le recipe uze upheke inkukhu ene-eggplant, iolives kunye neembotyi ezincane. Kule meko, zibeka iiimbotyi ezincinane emva kokutshiza inyama. Neeminqumo ngaphandle kwemikhosi - ekupheleni kwenkqubo yokupheka. Iifatata zingabandakanywa okanye zishiywe - ishishini lakho. Esikhundleni sezambatho, ungongeza i- broccoli , idityaniswe kwi-kitties (yongeza yona imizuzu engama-15 phambi kokulungela). Zama ukwenza ngaphandle kwedill, ukusebenzisa i-rosemary engcono.