I-barley yeParele iyona mveliso ebalulekileyo kakhulu yokutya okutya okusanhlamvu, eyenziwe yerhasi ngokugaya, oko kukuthi, ukususa uhla lwendalo oluphezulu. Isiqulatho se-caloric sePeru sisondele kwengqolowa, iqulethe izinto ezininzi ezibaluleke kakhulu kumzimba womntu: iivithamini, iprotheni yemifuno kunye neemaminerali (i-phosphorus, i-magnesium, i-potassium kunye neyinyithi). Ngokuqhelekileyo, i-barley yeparele isetyenziselwa ukwenza i-porridges, izalathisi ezahlukahlukeneyo zokutya izitya kunye nesobho.
Ukulungiswa kakuhle kweesobho ngeeparele zeparele zilungele ukutya okunondlo.
Ndixelele indlela yokupheka isobho se-pearl. Kufuneka kukhunjulwe ukuba i-pearl ibha esinikezwa ngamanethiwekhi ezorhwebo ahluke kakhulu "ngamanani" ukusuka ku-1 kuya ku-5, oko kukuthi, ngobuninzi bezinkozo (1 kunye no-2 yiyona nto inkulu ngqolowa, ngokuqinisekileyo, ikhethekileyo kwiinjongo zokucoca). Kodwa, nakunoma ikuphi na, kungcono ukupheka ibhalela yeperile ukuze isobho sibe ngokwahlukileyo, kuba kufuneka ukuba yenziwe ngaphambili, ihlanjwe, ayiyinto ekhawulezayo.
Isidlo kunye neerarl yeerarl kunye nama-mushroom kwi-meat broth - recipe
Izithako:
- iparele yebhalile - 1 iglasi;
- inyama yenkukhu (i-fillet evela kwibele) - 400 g;
- iziqholo zomhlaba (umxube we-curry, umzekelo);
- anyanisi - 1 pc.;
- ii-mushroom - 200 g;
- i-pulp pulp - 150 g;
- imifuno (iparsley, coriander, njl);
- ibhotela yemvelo - 30 g;
- igalikhi - 2 cloves.
Ukulungiselela
Ukususela kusihlwa okanye kwiyure ye-3 ngaphambi kokuba kulungiselelwe isobho se-pearl ibhalley ngamanzi abilayo. Ngexesha eliqikelelwayo, sitshisa i-cereal ekhukhulayo ngamanzi abandayo, sizalise ngamanzi ahlambulukileyo uze upheke kuze kube sekude (kuya kuthatha imizuzu engama-30-40). Asiyidingi yonke ibhali yeperile ephekiweyo, enye isetyenziswe njengesitya sokutya esinye isidlo.
Inkukhu inyama inqunywe emfutshane, ama-mushroom - kungekho encinci, i-anyanisi - iigonti zekota, i-pumpkin pulp - i-cubes ezincinane.
Ufudumale embizeni eneenqwelwana okanye ibhotela yentsimbi (ungathatha ngokukhawuleza i-ghee) kwaye ngokukhawuleza ufune inyama, i-anyanisi kunye nama-mushroom. Ngethuba lokukhathala, sisebenza ngokuthe ngqo kwi-scapula. Ukunciphisa ukushisa nokucima ngaphakathi kwemizuzu eyi-15 (unokuhambisa amanzi amancinci xa kuyimfuneko).
Gcwalisa i-pan ngeamanzi, yongeza i-pearl yebhalile kunye ne-ithanga, ubilise i-8-12 imizuzu. Isobho sexesha kunye nenani elincinci lezonongo, kunye ne-garlic eqoshiwe kunye nemifino. Ukuba ukutya kukuvumela, ungagcwalisa isobho nge-2punipoons of quality tomato unamathela. Masibeke isobho phantsi kwesiqhekeza kwenye imizuzu emi-5.
Isonka separele kunye nenyama kukulungele ukukhonza isonka esilungisiweyo, isonka okanye iincluttons ezenziwe ngamakhaya . Unokwenza ukhilimu omuncu kwisitya esinye.
I-pearl isobho rassolnik - recipe
Izithako:
- iparele ye-pearl - 4 tbsp. iipuni;
- umxube uncike kwisithambo - 1 kg;
- iziqholo ezingenayo;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- iifatata - ii-3 ii-pcs.
- imifino, kuquka i-anyanisi esitsha;
- igalikhi - ii-cloves 2;
- ukhukhamba ocoliweyo - ama-3 ama-pcs. (ayikho enkulu);
- ibhotela - 25 g;
- i-tomato unamathela - 2 tbsp. iipuni.
Ukulungiselela
Gweba i-barley yeparele ngamanzi abilayo kwisitya esahlukileyo.
IMvana kunye nokongezwa kweziqholo ezipheka ubushushu obude malunga neyure kunye nemizuzu engama-40. Siphuca inyama, sisuse kwimbewu, sinqunyulwe sibe yincinci
Ngomlilo olandelayo kwi-pan yokucima sidlula ibhotela ecocekileyo i-carrots ne-anyanisi. Yongeza i-tomato unamathele kunye nekhukhamba ekhethiweyo, uthathe iikhabhi ezincinci. Unako ukuthulula i-30 ml ye-cinebrain brine. Ngomso ngomlilo phantsi kwesiqhekeza asikho ngaphezu kwemizuzu engama-20. Cima umlilo uze ungeze imifuno ekhethiweyo kunye negalikhi kwi-pan. Sithutha okuqukethwe kwepen kwisikwinci kwaye ucime umlilo. Sivumela isobho sifake malunga nemizuzu engama-8. Ngendlela, i-rassolnik iyimmeli ephambili ye-antipode.