Zingaphi iikhalori kwi-melon?

Xa ujongene ne-melon sweet melon ehlobo nasekwindla, mhlawumbi unombuzo, zingaphi iikhalori kwi-melon. Abaninzi apha bakhangela inkohliso engcolileyo, kuba ngokuqhelekileyo i-okrakra iyona-calori ephakamileyo, kwaye ngoko ibonisa ingozi kumfanekiso. Nangona kunjalo, i-melon yi-fruit dessert elula yokuba nabo banomdaka obunzima obunzima .

Ukwakhiwa kweMikhali ye-melon

I-pulp yamanzi yesi siqhamo yimbangela yamaninzi amancedo kunye namaqumrhu.

1. I-Melon iqulethe ininzi yesinyithi, eyenza ibe luncedo kubantu abanezinga eliphantsi le-hemoglobin.
2. Kwakhona, iziqhamo zizityebi kwi-iodine, eli qakala lifumaneka kwi-hormone ye-thyroid. Ngoko abathandi be-melon abanako ukwesaba ukungabikho kwe-iodine kunye ne-hypothyroidism edibeneyo.
3. I-Melon ithwala i-potassium, i-calcium kunye ne-magnesium-izinto ezingenanto apho imisipha yenhliziyo ayikwazi ukusebenza kakuhle.
4. Iziqhamo ze-melon ziqukethe iivithamini zeqela B, ezisemzimbeni wethu zilawula iinkqubo ezibalulekileyo - utshintsho lweeprotheni, amafutha kunye ne-carbohydrate. Ezi iivithamini ziqinisekisa nokusebenza kakuhle kweenkqubo zeentlanzi kunye ne-immunity.
5. Ukongeza, i-melon iyimvelaphi ye-ascorbic acid, enika imeko eqhelekileyo ye-cardiovascular system.
6. Kwi-pulp ye-melon, unokufumana i-nicotinic acid, eyenza inxaxheba kwiinkqubo zokuxhamla, inceda ukunciphisa izinga le-cholesterol egazini.
7. I-Vitamin A, oyifumanayo ngokutya i-melon, iya kunceda ubeke iinwele, izipikili kunye nolusu kwindawo efanelekileyo, kwaye uxhasa umsebenzi obonakalayo.

Iinzuzo, inzakalo kunye nomxholo wekhalori we-melon

Iipropati eziwuncedo zezi ziqhamo ezimnandi azikho nje kuphela kwi-chemical composition. I-melon iqukethe inani elikhulu le-fiber, elinceda ukunciphisa inkqubo yokutya kunye nokususa i-liquid excess from body. Ukongeza, i-fibre ibopha emathunjini isabelo samafutha kwaye iyakususa, ikunceda ukumisela izinga le-cholesterol. Ngoko ke, izondlo zincinci zicebisa ngokuquka i-melon kwimenyu yazo kubantu abane-atherosclerosis. Nangona kunjalo, iinzuzo zee-melon azipheli apho. Kukholelwa ukuba kwinyama yeziqhamo kukho i-enzymes ekunceda inkqubo yokugaya.

Nangona kunjalo, i-melon akufanele isetyenziswe ngotywala okanye imveliso yobisi, njengoko oku kudla ngokubangela ukuphazamiseka kwezinto zokugaya ukutya - ukuguquka , ukubhubhisa, isifo sohudo. Ngokuqhelekileyo, ukuzonwabisa ezi ziqhamo zingcono emva kweeyure ezimbalwa emva kwesidlo esikhulu. I-pulp ye-melon iqukethe i-carbohydrate elula kunye nesitashi ngokubanzi xa kuthelekiswa nezinye iziqhamo, ngokubhekiselele kwesi sigulane sesifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikashukela.

I-melon entsha inokuqwalaselwa ngokukhuselekileyo ukutya kwaye luncedo, kuba umxholo wayo we-caloric uphantsi-kwi-100 gram ye-pulp iqulethe malunga neekhalori ezingama-35-50 (kuxhomekeke kwiintlobo ezahlukeneyo). Ngoko ke, abantu abalandela umzobo, banokukwazi ukufumana loo nto yokutya okulula. Kodwa oku akunakutsholwa ngomxholo wekhalori we-melon eyomisiwe, ephindwa kaninzi. Iziqhamo ezinjenge-melon zinexabiso le-caloric malunga nama-344 khalori kwi-100 gram. Apha i-dessert enjalo inokulimaza kakhulu umzobo, ngoko ke akuyimfuneko ukubandakanya iziqhamo ezinonophelo. Ukongezelela, kwinkqubo yokuzilungiselela, inani le-carbohydrates elula landa kakhulu, kwaye ezinye iimveliso ezifunekayo (i-enzymes kunye namavithamini) zichithwa, i-melon eyomileyo ayiluncedo njengento entsha. Nangona abo balandela ukutya banokukwazi ukufumana i-melon encaneed ngezinye iinkcukacha endaweni yeefetekisi eziphezulu eziqhelekileyo - i-ts'oleta, iimpahla eziphekiweyo okanye iigwele.