Iibhilikri ezomileyo zakha ama-apricot, apho zonke izinto ezincedo kunye neevithamini zigcinwa. Oku kutywala kusetshenziselwa kokubili njenge-dessert, kunye nokuphucula umzimba , kunye nokuphilisa izifo ezithile. Makhe siqwalasele, nokuba ngaba kungenzeka ukusebenzisa le mveliso ekukhuleni, kwaye zingaphi iikhalori kuma-apricot omisiwe.
Umxholo wekhalori wee-apricot ezomileyo - ama-apricot omisiwe
Kwinkqubo yokomisa, nayiphi na isiqhamo sinyunyiweyo, esandisa ukugxininiswa kwazo zonke izinto kuyo. Yingakho umxholo wekhariki wama-apricot ngu-41 kcal nge-100 grams, kunye nama-apricots omisiwe-215 kcal. Kule meko, ukubunjwa ngu-5.2 g protein, i-0.3 g kunye nama-51.0 g we-carbohydrates.
Ukubunjwa okunjalo kubonisa ukuba ngexesha lokutya, ama-apricot omisiwe angadliwa kuphela kwizinto ezinqongopheleyo, zingekho ngaphezu kwezi-3 ukuya kwezi-5 iziqhekeza ngosuku, kwaye kusasa ekuseni-malunga ne-14: 00.
Ixabiso leCaloric ye-1 piece of apricots omisiwe-malunga ne-kcal 15. Kule meko, ukucima indlala, kwanele ukuhlafuna kuphela iziqwenga ezimbalwa zee-apricot ezomileyo nokusela iglasi yamanzi okanye itiye.
Isiqulatho sekharikhi sesitya kunye nama-apricot omisiwe
Cinga umxholo wekhalori kwezinye izitya zokutya, eziquka ama-apricot omisiwe. Zonke ziyamkeleka ukuba zisetyenziswe kusasa:
- I-Compote yama-apricot omisiwe inexabiso le-caloric malunga ne-75 kcal ngalinye nge-100 g, kuxhomekeke kumfomula wokulungiselela. Yisiphuzo esimnandi, esiphunga esivumela ukuba uphinde ubuyele ngokukhawuleza.
- I-Kissel kwi-apricots eyomileyo inexabiso le-caloric malunga ne-54 kcal ngalinye nge-100 grams, kwaye iyanelisa ngakumbi indlala. Ingasetyenziselwa njengedrozitha yokutya.
- Enye inketho enhle ngokumncinci i-curd casserole kunye nama-apricot omisiwe. Esi sidlo siya kuba nexabiso le-caloric malunga ne-kcal 200, kodwa yinto eyanelisayo yokuzaliswa kwiprotheyini eluncedo kunye nenqwaba yezinto ezibalulekileyo kwimpilo yabantu.
Ukusebenzisa ama-apricot omisiwe rhoqo, unikezela umzimba ngamavithamini A, C, E kunye neqela B, kunye ne-potassium, i- magnesium , i-calcium, i-phosphorus kunye nentsimbi.