Sinekhohlrabi sijonga enye yeentlobo zeklabishi. Le ndwendwe yafika kuthi evela kumazwe aseMeditera. Ngenxa yokuba kunemozulu epholileyo - i-kohlrabi yintyatyambo enkulu: ayiyikunyamezela ilanga kwaye iyayithanda ukuthambisa. Nangona kunjalo kwiimeko zeCIS i-kohlrabi ithathwa njengento engaqhelekanga, inenani elikhulu lezinto ezincedo, kubaluleke kakhulu kwimisebenzi ebalulekileyo yomzimba.
Yintoni efanelekileyo iklabishi yekhohlrabi?
Iklabishi yekhohlrabi ihlukile. Izixhobo eziwusizo kuye ngamanye amaxesha ngaphezu kwazo zonke iintlobo zeklabishi (iklabishi emhlophe, iPeking, broccoli) idibene!
Ukwenza kucace ngakumbi, zeziphi izakhiwo eziwusizo zeklabishi yekhohlrabi, kuyafaneleka ukufunda le mifuno ngaphandle kweenkcukacha.
Ngoko, i-kohlrabi yile:
- i-aditumor agent. Ngenxa yezinto eziqinileyo kunye neepropati zokulwa ne-antioxidant, i-kohlrabi iyakwazi ukumelana nokuphuhliswa kwesisu sebele kunye nomhlaza wekoloni;
- i-arhente. Kwi "Choi-pack," njengokuba kuthiwa enye i-kohlrabi, i-vitamin C, enefuthe elichasene ne-catarrhal, iqulethe ngaphezu kweelitrus;
- umncedisi obalaseleyo ekutshatyalaliswa kweepounds. Iigrawu ezilikhulu zekhohlrabi ziqukethe ii-kilocalories ezingama-44 kuphela, ziqukethe i-fiber fiber, eziya kunceda ukulawula intumbo, kwaye ilahlekelwa ngamafutha. Kwaye oko kuthetha ukuba imveliso ihambelana ngokupheleleyo nalabo bahambisana nemikhuba yokutya kunye nendlela yokuphila enempilo . I-Arginine, ekhonza njenge-kohlrabi, ikhuthaza ukutshiswa kweoli kunye nekhokelela ekunciphiseni ngamasentimitha esinqeni;
- i-detoxifier ebalulekileyo. Yidla ngaphezulu kohlrabi - kunye ne-zashlakovannost i-organism ayikusongeli;
- Ndiyabulela ku-vitamin E, i-kohlrabi iya kuba nefuthe elihle kwi-intlalontle yomama ozayo kunye nempilo yomntwana; Uya kukhanyisa iinwele kwaye aqinise izipikili;
- i-kohlrabi iya kubakhulula izigulane ezine-asthma nesifo sofuba. Kubalulekile ukuba ubilise isityalo sesityalo, vumela umhluzi upholise kwaye uphuze - uze uthathe eli liyeza kwiglasi rhoqo kabini ngenyanga.
Ngaba kukho nayiphi na ingqinano?
Kakade, njengawo nawuphi na umkhiqizo, i-kohlrabi inokubangela ukungafuneki.
Ngoko, i-kohlrabi iyaphikisana nalabo bahlushwa ngesibindi kunye nezifo zentsholongwane. Awukwazi u- kohlrabi kunye nalabo abaxhomekeke kwiintlungu zomzimba kunye nabanoxinzelelo olunempilo kwiklabishi.