Wonke umntu ohlala kwisixhenxe kwiplanethi yethu kwi-gall bladder ayenzi ngaphandle kwamatye. Kwaye oku akunjalo isifo sabantu abadala, amaxesha amaninzi "amaqabunga" e-3-4 cm ubude afunyanwa kwiintsholongwane, kunye nabamama abalindayo. Ngendlela, abafazi banamathele ekubunjwe ngamatye ngenxa yeenkqubo ze-hormonal. Isiphetho sibonisa: ukulwa okukhawulezileyo kunye namatye e-gall bladder, siqala ngokutya.
Ukusuka kwikhosi yezinto eziphilayo ...
I-bile yinto eyimfuneko yokugaya, eyenziwa kwisibindi, kwaye igcinwe kuyo kunye nakwi-gall bladder. I-bile ye-Hepatic igxininise ekwakhekeni kunebhola. Kwaye, ngokubanzi, usuku ngamnye kuthi lusekwe kwi-1200 ml ye-bile. Imisebenzi yefuthe le-bile - ukususa izinto ezinobungozi (i-antibiotics, umzekelo), ukwanda kwamathumbu emathunjini.
Ngesizathu esithile, i-bile kunye ne-cholesterol zixhunyiwe ngokufanayo. Isizathu silula: i-bile eninzi kunye ne-cholesterol zidibaniswa kwi-gallstones. I-cholesterol yenziwa kwi-isibindi - oku ngu-80% yesidingo sethu, enye iyongezwa ngokutya. I-cholesterol iyadingeka ekuqaliseni i-hormone yesondo, ukutyunjwa, iimbumba kunye ne-assimilation yamavithamini. Ukugqithisa kwayo kukukhokelela ekuhlaselweni kwentliziyo.
Ukulawula izinga le- cholesterol ngesondlo, unokukrazula i-gallstones.
Isondlo esifanelekileyo
Abagadi bemifuno abanalo amatye kwi-gall bladder phantse, kwaye ngokuphambene nanjalo, banaloloko bexhasa inkxaso yeprotheni yokutya. Ukutya okungaphezulu kweprotheni kunye nomxholo ophezulu we-cholesterol ngumqinisekiso wamatye.
Ukutya ngamatye kwi-gallbladder kufuneka kube neendawo ezininzi zemifuno kunye neoli yemifuno. Imifuno ngenxa yeprotheni yemifuno ivuselela ukucoca kwe-cholesterol eyimfuneko, kunye neoyile yemifino kuphucula intlungu yamathumbu, igalelo ekunciphiseni i-vestile, kwaye oko kukuthintela ukuqokelela i-bile kuyo.
Ikhofi yinto ekhuthaza kakhulu ukubunjwa kwama-gallstones. Ukuba sele usenabo, ukondla ngamatye kwi-gallbladder kufuneka kupheliswe ngokupheleleyo ikhofi, nangona i-caffeine, ngaphandle kokuba. Isiqingatha sendebe yekhofi sivuselela ukunciphisa okungeyomfuneko kunye nokungenakunceda kwe-gallbladder.
Amandla okuhlutha
Abo bachitha ikhefu phakathi kokutya, iiyure ezingaphezulu kwe-14 zineengozi enkulu yamatye. Kwakhona, iqela elijongene nobungozi libandakanya abathandi abangenasidlo sasekuseni, kunye nabafazi abalambileyo. Ukungabikho kokutya okuqhelekileyo kukhokelela ekubeni i-GIT ayinakho imfuno efunekayo ye-bile acids, oko kuthetha ukuba i-cholesterol engaphezulu ayiphuli kwaye ichithwe, ngendlela yamatye.
Ukutya
Ukuba ulinganisa ngaphezu kwe-10 kg, umngcipheko we-gallstones kabini! Kodwa ngexesha elifanayo, awukwazi ukukhawuleza ulahlekelwe isisindo kwiidlo kunye nomxholo weoli ophantsi. Ukuze ugweme oku, ukutya kwamatye, kwakunye nokulahleka kwesisindo, kufuneka kufake 1-2 iishuuni zeoli yeoli yomhlaba ongasentla engadliwayo kwisidlo ngasinye. Ioli ehlumayo ivuselela i-gallbladder, inceda ukuphepha i-bile stasis. Nge-stagnation, i-bile ikhutshwe ngqo ngaphakathi emathunjini, kwaye oku kubangela ukubunjwa kwamatye ngqo. Ukulahleka kobunzima bakho kufuneka kube buqilima kwaye buphuze ngokukhawuleza. Ngokukhawuleza ukunyuka kwesisindo, ingozi yokukhula
Utywala
Ukusetyenziswa kancinci kotywala kukuphucula i-cholesterol yokutya kunye nokunciphisa umngcipheko wokwakhiwa kwamatye ngo-40%. Nangona kunjalo, ukudlula idosi ayinyuli umphumo wokuthintela, kwaye inqanaba elingenakonakalayo lemihla ngemihla yi-½ indebe yewayini okanye ibhiya.
Bafazi
Ngokuphathelele abafazi - abathwali abahamba rhoqo be-gallstones, ininzi yamatye ayilwanga kubasetyhini abahlala bebandakanya ukutya kwabo: ukutya okusanhlamvu, i-legumes, i-nut kunye nama-orang.