Ukutya "I-Pushkin" (ukutya okungaphantsi kwe-35 kg) kwavela kubantu. Omnye wabasebenzisi abasebenzayo be-Intanethi kwindawo ethile bafunde ngale nkqubo, badibana nodokotela oqhelekileyo kwaye, ukuqinisekisa ukuba ukutya akulimazi, basebenzisa ubugcisa. Le ndlela yavumela loo ntokazi ukuba ilahlekelwe ubunzima obuninzi-35 kilogram, apho yanika le nkqubo igama elingenanto yokutya "iPushkin". Ngesiseko sayo iparele yebarley yokulahleka kwesisindo.
Imenyu ye "Pushinka" yokutya
Kwi "Pushkin" sibona, okokuqala, imenyu elungileyo yokulahlekelwa kwesisindo, ekhuselekileyo kubantu abanempilo. Enyanisweni, abo banayo izifo zenyama zangaphakathi, kunye nangaphambi kokutya, kufuneka bathethe nongcali-isondlo sokutya okanye ugqirha ophetheyo.
Akunakutsholwa ukuba oku kutya kukusinika ukutya okucebileyo. I-porley kuphela, i-kefir, intlanzi kunye neklabishi imelwe apha. Le miveliso elula, engahlambulukanga kunye neyomsebenzi ayiyi kukulondoloza kuphela, kodwa iphinde iphinde iphucule impilo yakho. Ukutya kulula:
- Ukutya kwasekuseni : iplate yebhalile yeparele, iglasi ye-kefir.
- Isidlo sasekuseni sesibini : iplati yebhali yeparele.
- Ixesha lesidlo : isitya sebherele ngeparele kunye nenqwanqwa yentlanzi (njengokuba ukhetha, unako ukubilisa okanye ukubhaka).
- Ngomso wamaswidi : iplati yeparele, ipakishi engenakulinganiswa.
- Ukutya isidlo : iplate yebharley.
Ukongeza, ngomhla oza kufuneka uphuze ubuncinane ii-1.5 ilitha zamanzi okusela okupheleleyo kunye netiyi eluhlaza.
Kule meko, akufanele uqikelele ukuba ungakanani iphalaji yokubeka kwi-plate: kusengaphambili le mveliso iya kufuneka ilungiselelwe ngokwe-recipe ekhethekileyo enika ngokuthe ngqo inani le-porridge elingasetyenziswa ngosuku olunye.
Kubalulekile ukuba uqaphele ukuba ukutya kukuphezulu-khalori, kwaye ukuba ibhinqa elilingana neekhilogram ezili-100, lifanelekile ukulahleka kwesisindo, ke intombazana enesisindo esingama-50-60 kilogram - ngokuqinisekileyo ayikho, kuba iindleko zabo zamandla ziphantsi.
Ewe, ukutya kangangokuba iinyanga ezi-2-3 kumqolo kunzima. Yiba nekhalenda yokutya, kwaye zonke iintsuku ezi-4-5 zokutya okuthe ngqo zizenzele olunye usuku, ukuvumela ukuba udle okuthandayo. Kuhlala kukufanelekile ukuba ucinge ukuba ungumntu, kwaye akusoloko uhamba nawe. Into ephambili - emva kwekhefu, qiniseka ukuba ubuyele ekudleni kwakho. Khumbula - kuphela ukunamathela okuqhubekayo kukukhokelela kwiziphumo ezintle! Yaye ukuba uzinikezela izibambiso ngokuphindaphindiweyo, akukho mveliso ekhethekileyo.
I-Porridge yokutya okungaphantsi kwama-35 kg
Ukuze ulungiselele ikhosi epheleleyo yosuku lonke, kubalulekile ukulungiselela kwangaphambili. Thatha i-100 g yebhalile yeparele (oku malunga nesiqingatha seglasi) kwaye uyizalise ngamanzi abandayo. Ngentsasa, susela i-rump de i-water clear. Phinda uzalise i-pearl ibha ngamanzi uze upheke malunga nemizuzu engama-40-50. Kukulungele ukupheka iphariji ngaphandle kwetyuwa kunye nezinye izithako, kodwa ukuba oku kubaluleke kakhulu kuwe - unako ukutsala i-dosolit. Hlukanisa zonke kwiindawo ezinhlanu ezilinganayo - oku kukudla kwesihlanu.
Kuyinto enqwenelekayo ukuthatha ipetroli kwifomu yayo ecocekileyo, ngaphandle kokungezela kuyo ngaphandle kwexesha, okanye iziqholo. Okukuphela kwendawo imifino emitsha - inokungeniswa kwi-porridge, ukuba, ngokwenene, inhlanganisela enjalo oyithandayo.
Ukutya emva kokutya
Umbuzo wendlela yokutya emva kokutya kubaluleke kakhulu kulabo abaqhelekileyo bathambekele ekuzuzeni isisindo kwaye bahlale besigcina. Kwimeko yesondlo, kuya kuba lula ukugcina ubunzima, kuba uya kulahleka ubunzima kwiiveki ezi-1-2, kodwa kwiinyanga ezi-1-2, kwaye njengoko uyazi, ukulahleka kokunciphisa umzimba kunika iziphumo ezingaphezulu kwexesha elide.
Nangona kunjalo, oku akuthethi ukuba ekupheleni kokutya kufuneka kuvunyelwe ukuya kuyo yonke into ebalulekileyo. Ngokuchasene noko, ukuba unamathela kwimimiselo yesondlo esifanelekileyo, uya kuba nokukwazi ukuhlanganisa nokuphindaphinda iziphumo zakho, okungaqinisekanga, kuya kuba lula kuwe kunokuba uhlale ufumana isisindo kwaye usilahle.