Abasetyhini abaninzi bafuna ukukhawuleza balahlekelwa iikhilogram ezili-10 ngeliveki, ingakumbi ukuba kukho umcimbi obalulekileyo phambi kwakho, apho ufuna ukubonakala njengendlovukazi. Yitsho nje ukuba ubunzima bunzima ngokwaneleyo kwaye uyayilahla kuya kuba lula. Ukongeza, ukuba izikhombisi zokuqala ezikwizinga zingancinci, ke le miphumo ayinakubalwa.
Iprotheni yokutya - ngaphantsi kwe-10 kg ngeveki
Ukunciphisa ukulahlekelwa ngolu hlobo kubangelwa ukunciphisa iikhalori kunye nokunciphisa ukusetyenziswa kwamatye. Ukongeza, xa inani elikhulu leprotheni lingena emzimbeni, iinkqubo ezikhethekileyo zeekhemikhali zibangelwa, ezibalulekileyo ekulahlekeni kwesisindo. Ungadli iintsuku ezingaphezulu kweentsuku ezisixhenxe, njengoko oku kungakhokelela ekusebenziseni umzimba.
Ukufumana i-10 kg ngeveki, landela le menu:
- Inombolo yomhla 1-amahlanu amaqanda aphekiweyo;
- Usuku # 2 - intlanzi enye yolwandle, emele idibene;
- Inombolo yomhla wesi-3 - isifuba esibilisiwe;
- Inombolo yomhla wesi-4-iihlanu zambatho zibilisiwe ngaphandle kwetyuwa;
- Inombolo yomhla wesi-5 - 500 g yenkomo yenkomo ebilisiwe;
- Umhla wosuku 6 - ukuhlambulula umzimba omele udle i-1-1.5 kg yesithelo esingenasiphunga;
- Inombolo yomhla wesi-7 ukuya ku-500 amagremu e-cottage ushi we-fat content content.
Ubuninzi bemveliso, kubalulekile ukwahlula kwiindawo ezithile kwaye uyidle ngexesha lemini.
Ukutya okukhethiweyo kweklabishi, ukuba iiveki ukukhupha i-10 kg
Ekubeni ndifuna ukulahlekelwa ezininzi iikhilogram kwixesha elincinci, kuya kufuneka ukuba ndizinciphise ngokwenene kwisondlo. Inani le-calorific yansuku zonke yokutya okunjalo ayikho ngaphezu kwe-900 kcal. Kunokwenzeka ukuba ukutya kukusebenzise iintlobo ezahlukeneyo zeklabishi, eziya kukuvumela ukutyunjwa kokutya. Imenyu yokutya yeklabishi yile:
- isidlo sasekuseni : kuphela itiye eluhlaza;
- isidlo sakusihlwa : iklabishi kunye nesaladi ye-carrot, efuneka ukuba ibe ne-juice ye-lemon okanye ibhotela, kunye nezinye i-200 g okanye iiflanzi ezilumkileyo. Endaweni yomvuzo, ungadla isobho seklabishi;
- isidlo : isaladi ikladi, iqanda lesinqayi kunye nesithelo esingenasiphunga. Ukuba ulambile ngaphambi kokuba ulale, unako ukusela i-kefir.
Ukutya kweveki kwi-buckwheat - ngaphantsi kwe-10 kg
I-Buckwheat ifakwe kwiluhlu lwemveliso enoncedo kakhulu, kwaye isondlo, ngoko awuyi kuba neendlala. Umgaqo wokutya ulula kakhulu kwaye ngosuku kufuneka udle inani elingenamkhawulo le-porridge kunye nesityalo esisodwa esingenasiphumo, kwaye uphinde usela ilitha eli-1 le-kefir. Ukongeza, unako ukusela itiye kunye nekhofi ngaphandle kweshukela. I-Kasha akufanele ibiliswe, kodwa iqhume ebusuku, i-1 tbsp. Groats kufuneka ithululelwe 2 tbsp. amanzi abilayo. Musa ukufaka ityuwa kunye nezinye izithako kwi-porridge. I-porridge ingaxutywa ne-kefir okanye idle ngokwahlukileyo.