I-Lactose inokuthi ingabandakanywa ngumzimba ngenxa yokuphazamiseka kweenkqubo ze-metabolic. Ingxaki enjalo ingabangela imiphumo embi. Ukuze bangabaphazamisi, umntu ojongene nokunyamezela kwe-lactose kufuneka acinge ngemenyu yakhe kwaye enze ukutya okuchanekileyo.
Ukutya ngokunyamezela kwe-lactose
Ukuba umntu unobulunga obunzima kwi-milk sugar, ke kufuneka akhiphe ngaphandle ngokupheleleyo kwimveliso yakhe yemenyu yeemeko ezincinci ziqulethe eli candelo. Ezi ziquka iimveliso zobisi ezinomsoco, isinkwa kunye nemveliso yeebhaka, i-cocoa, iibisiki, iimveliso ze-confectionery eziquka ukhilimu we-milk and cream. Kufanelekile ukunikela ngamachiza anokufumana i-lactose. Nangona kunjalo, uninzi lwabantu luphela lufuna nje ukungabandakanyi ubisi kunye nemveliso eyenziwe ngokusekelwe kuyo.
Ukuqhubela phambili siya kuqonda, ukuba kunokwenzeka ukuyisebenzisa ngokutya kwabo banesifo sokungabikho komzimba kwi-lactose, kwaye kunokugqithisa ukuveliswa kwemveliso yobisi. Ngoko, ngokungahambisani ne-lactose, kufuneka udibanise kwiintlanzi zakho zemenyu kunye nezo zonke izipho zaselwandle, iziqhamo , izantyambo, imifuno, izityalo, izityalo, inyama.
Ukutya okungafanelanga i-lactose kuvumela ukusebenzisa ubisi olwenziwe kwi-soy, i-almonds okanye ilayisi. Le yimveliso enokuthi ithathe indawo yemveliso yemvelaphi yezilwanyana. Kodwa oogqirha abasayi kucebisa ngokupheleleyo ukushiya iimveliso zobisi, ngenxa yokungabi naso
Ukutya ngaphandle kwe gluten kunye ne-lactose
Abanye abantu abahluphekanga nje kuphela ngenxa yokunyamezela i-lactose, kodwa kunye ne- gluten . Iprotheni emele isakhiwo esiyinkimbinkimbi esifumanekileyo kwizityalo ezininzi zokutya. Ukulahleka kwamandla okubamba la maqumrhu kuthiwa yi-lactose inokukhubazeka. Esi sifo kufuneka sikhishwe ngaphandle kokutya inyama, isinkwa, i-pasta, imveliso yepomfa, ubisi, iimveliso ezigqityiweyo, i-mayonnaise, okusanhlamvu, ubisi kunye nemveliso yobisi.