Ngoku kutshanje, kuyimfashane kakhulu "ukuhlala" kwizidlo zangasese ezahlukeneyo, kwaye ngoku kutya ukutya kumaqanda kuyathandwa kakhulu. I-"inkqubo yeqanda yokutya" inezinzuzo ezininzi - iyatholakala kuwo wonke umntu, kwaye umzimba ufumana izinto ezininzi ezincedo ezifuna kakhulu, kwaye akukhathazi ukuvalelwa yindlala, kwaye kuvela kuloo nto abalahla isisindo kunye ne-mono-diets bahlupheka. Amaqanda - umkhiqizo unomsoco, ngoko uvakalelo lwe-saturation luza ngokukhawuleza kwaye ixesha elide.
Nangona kunjalo, ukutya kwamaqanda abilisiwe kunemiqobo ethile: amaqanda amaninzi ekudleni awonakalisa iinjongo kunye neengqungquthela, ngoko ke abantu abaneengxaki kunye nomsebenzi walezi ziko kufuneka bahlaziye isisindo ngoncedo lwezinye ukutya.
Imigaqo yokutya kwiqanda leenkukhu kunye namadoda
Umgaqo oyintloko kukuba - kufuneka uhambelane ngokungqongqo ekudleni, kuphela kule meko kuya kubakho ukususa i-7 kg. iiveki ezimbini. Awukwazi ukusela ikhofi, inokutya, kunye nokusela kwamanzi kuphela kunye nohlaza oluhlaza .
Isidlo sakusasa sisoloko sinye-siqingatha sesithelo segrisi kunye neyeyayi okanye amaqanda amabini.
Ngezantsi imenyu yeeveki ezimbini:
NgoMvulo : izithelo ezintathu ntambama, ngokuhlwa kwenzuku ephekiweyo.
NgoLwesibini : emva kwemini inkukhu, isaladi yamakhukhamba, izaqathe, utamatisi, kwiqanda lesidlo (unokubini) kunye ne-toast.
NgoLwesithathu : i-toast, i-cottage ushizi, isaladi kunye neetatayi ngokusemini, inyama ngokuhlwa.
Okwesine : izithelo ezintathu ntambama, ngokuhlwa-inyama kunye nesaladi.
NgoLwesihlanu : imifuno, amaqanda athile emva kwemini, intlanzi, iidiza kunye ne-lettuce ngokuhlwa.
NgoMgqibelo : izithelo ezintathu zokuhlwa, inyama kunye nemifuno kusihlwa.
NgeCawa : inyama, iivilfle, imifuno emini, iphekwe okanye imifuno eluhlaza ngokuhlwa.
NgoMvulo : isaladi kunye nemini emini, amaqanda amabini, iidiza, imifuno kusihlwa.
Imenyu ngoLwesibili ifana neyokudlulileyo.
NgoLwesithathu : ikhukhamba kunye nenyama ebilisiwe ngemini, isaladi yemifuno, amaqanda amabini, iivilfruit.
NgoLwesine : i-cottage cheese, amaqanda amabini, imifuno njengesidlo sasemini, amaqanda amabini ekudleni.
NgoLwesihlanu : emva kwemini intlanzi ibilisiwe, amaqanda amabini ngokuhlwa.
NgoMgqibelo : inyama, i-grapefruit, utamatisi emva kwemini, iqanda ngokuhlwa.
NgeCawe : inkukhu kunye nemifuno , iidiza, iitamatisi - oku kukutya kunye nokutya.
Ukutya akukwazi ukutshintshwa kwiindawo, kodwa enye yokutya okunokutya kunokuba kukutya kwiamaqanda ezinqanawa, apho esikhundleni senye inkukhu inkukhu kufuneka ithathe izilwanyana ezinhlanu.