Kukho inani elikhulu leitya, ezibandakanya isikhumba senkukhu. Ngokuqhelekileyo isetyenziselwa igobolondo yengqumbo egcotshwe inyama okanye imifuno. Uninzi olunjengesikhumba senkukhu, olubiwe kude kube lukhuni, kodwa kufuneka luqwalaselwe ukuba le mveliso iphezulu kakhulu kwiikhalori, kwi-100 gram iqulethe malunga ne-212 kcal. Abanye abantu bakholelwa ukuba isikhumba senkukhu sinobungozi emzimbeni, ngoko kuzama ukuwusebenzisa nangona kulungiselelwa iinkukhu zeenkukhu. Khawucinge ngantoni na inokulimaza isikhumba senkukhu, kwaye kukuphi na imeko kulunge ukuba ungayisebenzisi.
Yintoni eluncedo kwesikhumba senkukhu?
Isikhumba senkukhu sinomlinganiselo omncinci weprotheni kunye nobuncwane beoli. Izondlo azicebisi ukuba zisebenzise ngenxa yobunqamle. Kodwa le mveliso iqulethe i- vitamin A , imbono ephuculweyo, i-vitamin E, i-immunity immune and vitamins zeqela B, okuthi: B2, B6 kunye ne-B12. Ukubunjwa kwesikhumba senkukhu kubandakanya amaminerali: i-potassium, isinyithi, i-phosphorus, i-magnesium kunye neprotheni .
Le mveliso ivimbela kwaye iyancipha ukuphuhliswa kwe-cataract, ibeka ngokuqhelekileyo inqanaba lesinyithi emzimbeni, ikhuthaza amathambo anamandla kwaye anempilo, inceda ekuchaseni i-acne kwaye iphucula umsebenzi womzimba wonke.
Yintoni eyonakalisa isikhumba senkukhu?
Umbuzo kukuba ingaba inkukhu yenkukhu iyingozi, abantu abathanda ukutya le mveliso bayazibuza. Ingozi yesikhumba senkukhu ingenxa yokuba iqokelela inani elikhulu lamachiza e-antibiotics enxalenye yokutya kweenkukhu. Le mveliso ayikhuthazwa ngabantu abane-cholesterol ephezulu. Ngenxa yomxholo ophezulu wekhalori, isikhumba senkukhu asifanelekanga kwisondlo sokutya. Yonke into, le mveliso ikhona, kodwa ngexabiso elincinane.