Zingaphi ubuncinane bakho ebuntwaneni bakho obuvelayo kubazali bakho ukuba imbewu eninzi inobungozi, kuba, unokuba njani neengxaki nge-appendicitis okanye ukuba ngokungafanelekanga ukuchofoza abantu kuluntu? Ngokuqinisekileyo, kukho konke kukho icala lesibini le salivere, okumele kuthethwe ngaye. Ngoko ke, kuyimfuneko ukuqonda ngokucacileyo ukuba imbewu ebusiweyo "iigulane" isetyenziswa okanye, nangona kunjalo, ibangela ingozi.
Uncedo olungenakuphikiswa
- Imbewu ye-sunflower ethosiweyo, zombini ithanga kunye ne-sunflower, yindawo yokugcina yamaminerali kunye namavithamini ancedo kumzimba. Ngoko, iqukethe i-vitamin A, echaphazela ngokuqinisekileyo imeko yesikhumba, ngelixa liphucula umbono. I-Vitamin D ikhuthaza ukukhawuleza kwe-calcium, eqinisekisa ukuqina kwamathambo akho. Ndiyabulela ku-vitamin E, ukhuselekile kwi-appearance yokuqala yintlinkle. Ngaphezu koko, amathuba okuhlaselwa kwentliziyo ahla. Kubalulekile ukuba uqaphele ukuba kule mibewu ikhona i-vitamin B, ejongene nama-hormone "uvuyo" emzimbeni wakho, ngelixa liphelisa ukubola kwesikhumba.
- Ngokubhekiselele kwezinye izinto ezincedo eziqulethwe kwimbewu, zibandakanya: i-magnesium (iqinisa intliziyo yesistim kunye nesistim somnyobe, i-normalizing blood pressure) kunye ne-zinc, ejongene nombala ophilileyo wobuso, imeko yeenwele, izipikili ezinamandla.
- Kuyaziwa ukuba imbewu iphucula ukutya.
- Ziyisixhobo esihle kakhulu sokunceda ukukhawuleza ukuphulukiswa kwilonda.
- Ukusetyenziswa kwembewu ejongene ne-sunterer edibeneyo kwinto yokuba ziqulethe inani elininzi le-acids e-unsaturated efunekayo ukuze kusebenze ngokuqhelekileyo komzimba.
Yintoni eyingozi imbewu edibeneyo?
- Akukhuthazwa ukuba bathathwe xa unomdla malunga nomfanekiso wakho. Ngaloo ndlela, 100 g yale mveliso i-akhawunti engama-500 kcal.
- Wonke umntu uyazi ukuba xa ukuhlwaya into ethile ilahlekile kakhulu
izinto ezincedo. Oku kusebenza nakwiimbewu zotshani zelanga, ukulimala okokuba ukuba zishiywe kwi-pan yokucima, akukho zinto ezinokuthi zichazwe. - Ukususela ekusebenziseni rhoqo, i-tooth koqweqwe lwawo luyabhujiswa. Ukusuka kwesi sizwe akuqinisekisiwe nangamazinyo aphilileyo. Ngokuqhelekileyo kumazinyo ezinqamlekileyo "iigorath" zingabonakala zibala ezimnyama, ezibonisa ubukho bezintlu zamazinyo.
- Kwimibuzo yokuba imbewu enobisi yelanga yingozi, ungaphendula - ewe, ukuba uyaluxabisa intambo yakho yegama, njenge-apple kweso lakho. Emva kokusetyenziswa rhoqo kwezidlo ezicayiweyo, kukho ubunzima bokubhala iingoma eziphezulu.