I-Navaga - iipropati eziwusizo

Iintlanzi zasolwandle ezinothando ezibandayo zaseNavaga zingaba ziintlobo ezimbini (ekumntla nakumaMpuma Ekude) kwaye zivela kwintsapho yekhodi. Iyokuqala iyathobekile ngobukhulu, ngokuqhelekileyo ifinyelela ubude obungama-30 cm kwaye ilinganisa ngaphezu kwesigamu seekhilogram. Isidlo sinomsola kwaye sinamafutha. EMpuma yeNavaga eMpuma, njengomthetho, inkulu ngobukhulu kwaye inomzimba onzima. ezintle iimpawu. Kwinyama emhlophe yezo zombini iintlobo zeentlanzi, ambalwa amathambo anele, kodwa eninzi eninzi. I-Navaga yindlela efanelekileyo kubantwana, kunye nesondlo sokutya.

Iipropati ezifanelekileyo zeNavaga

Inyama yaseNavaga yenye yezona zidlo. I-fat inayo iqukethe 3-4% kuphela. Le ntlanzi iqulethe i-selenium eninzi, efunekayo ukuba isebenze ngokuqhelekileyo kwinkqubo yenzwa kunye nokwanda kwokhuseleko lomzimba. Ukusetyenziswa kwe-navaga kubaluleke kakhulu kwi-vitamin yayo. Inyama yentlanzi icebile eklasini ephucula i-vithamini A, i-vitamin E, ephikisanayo kunye neeseli eziguga, eziqinisekisa ukuba i-calcium evumbileyo ngokuqhelekileyo yi-vitamin D. Calcium, nayo ibangela ukuba ubuhle beempiki. Musa ukusilela inyama yentlanzi kunye ne- aclic acid , exhasa umsebenzi wentliziyo kunye nemithambo yegazi.

Ukubonelela ekusebenziseni iintlanzi zama-fishga kunye neziqu zenyama e-insaturated fatty acids. Benza isenzo esichasene nokuvuvukala kunye ne-antihistamine emzimbeni, bathatha inxaxheba kwi-cholesterol metabolism. Ngenxa yesigxina esiphezulu se-ididi yabantu abanesifo se-thyroid, le ntlanzi incedo kakhulu. Kwinyama yayo, kukho izinto ezaneleyo: ubhedu, i-magnesium, i-molybdenum, isinyithi.

Ixabiso lentlawulo yeNavaga

Ngokubhekiselele kwindleko yesondlo se-Navaga, ngoko-100 g ye-akhawunti ye-akhawunti ye-0.9 g yamafutha, i-15.1 g yeeprotheni. I-carbohydrates kule ntlanzi ayibikho ngokupheleleyo. Inyama yeentlanzi i-fat fat-fat, iqondo eliphezulu leoli linomdla wakhe kuphela. Umxholo wekhalori waseNavaga ulingana no-68.5 kcal. Nangona kunjalo, ufanele ukwazi ukuba ngexesha lefrying, le ntlanzi, njengawo nawuphi na umnye umkhiqizo, ithatha amanqatha okanye ioli apho ityusiwe, ngoko ke umxholo wekhariki we-navaga othosiweyo uya kuba malunga ne-140 kcal nge 100 g yemveliso.

Ingozi yeNavaga

Akukho ziphikisana nokusetyenziswa kwamanzi. Nangona kunjalo, abo banokuziphendulela ngokuthe tye kwiintlanzi, kunye nabantu abangenako ukunyamezela ukutya kwezilwanyana zaselwandle, ba ndakanya ekudleni kwabo ngokulumkisa.