Kukho uluvo lokuba i-chlorogenic acid inezixhobo ezivuthayo. Enyanisweni, le ngcamango iyaluka kwaye iphosakele ibonakalisa inyaniso. Cinga ukuba yintoni umzimba umzimba onika ngokwenene ukusetyenziswa kweemveliso kunye nelo candelo kwicala.
Ngaba i-chlorogenic acid iphumelela ukulahlekelwa isisindo?
Okokuqala, siya kuqonda indlela yokuqokelela ubunzima obunzima . Ukutya akusiyo yonwabo, kodwa indlela yokubonelela umzimba ngamandla okuyimfuneko ebomini. Ukuba umntu udla kakhulu, kwaye uhamba amancinci, iikhalori awamkela ngokutya, umzimba awunaso ixesha lokuchitha usuku, kunye nonke intsalelo yexesha elizayo, "ukugcina" amandla kwiiseli ezinamafutha. Ingumthombo wamandla obunzima kunokuba i-carbohydrate, ngoko ke, umzimba uphendukela kubo kuphela njengesigqibo sokugqibela. Kule nkalo, kuvela, kunzima ukulahla ubunzima obunzima.
I-chlorogenic acid iyimfuneko emzimbeni ukwenzela ukuguqula iiseli ezinamafutha kumthombo onamandla ofikelelekayo kumzimba. Ukwenza oku, kuthintela ukukhutshwa kwe-glucose kwi-glycogen, kwaye umzimba uguqula amanqatha okutya. Nangona kunjalo, nangona oku akusiniki isizathu sokuqwalasela umxholo we-chlorogenic acid njengento yokutshisa amafutha, kuba ayithinti ngqo loo mafutha.
Izifundo ezenziwe kwiindawo ezininzi ze-EU kunye ne-United States zibonisa ukuba ukusebenzisa i-chlorogenic acid kunokunciphisa ubunzima ngo-10% ngokumalunga nesiseko. Nangona kunjalo, ezi zifundo ziqhutywa ngamashishini anomdla ekusebenzeni kwe-chlorogenic acid - athengisa ikhofi eluhlaza kunye nezongezo ezisekelwe kulo. Izifundo ezizimeleyo zeli candelo azizange zenziwe, ngoko kunzima ukuthetha ukuba ezi nkcukacha zinokuthenjwa.
Ukongezelela, kwaziwa ukuba ezinye izazinzulu zenza uvavanyo kwiimiceba, ngexesha apho kubonakaliswe ukuba i-acidi-fatty-burning "engqungquthela ye-chlorogenic, ngokuchaseneyo, ibangela ukuba ukuzaliswa kwenyuka, kwaye i-metabolism yemvelo iyabuhlungu. Ngenxa yokuba ngeli xesha idatha malunga nempembelelo yecandelo liphikisana, kuyacetyiswa ukuba ungadluli ama-dosages ebonisiweyo, nokuba kunjani na ukuba ungabhubhisa impilo yakho.
Imveliso nge-chlorogenic acid
Inkokeli kwimixholo ye-chlorogenic acid yinkomfa, ayiyiyo emnyama, esiyijwayele, kodwa eluhlaza. Zizahlulo ezifanayo, kodwa zingadluli kwi-roast. Ukunyanga kwefuthe kunemiphumo eyingozi kule nxalenye ebuthakathaka, ngoko ke xa unquma ukusebenzisa le ndlela njengongeziweyo ekudleni kwakho, ungafaki i-grains phambi kokugaya. Nangona kunjalo, ikhofi akuyena kuphela umthombo we-chlorogenic acid. Kwakhona kufumaneka ekudleni okunjengamaapulo, amapheya,
Nangona kunjalo, ukuba udla ukutya kwileluhlu, kufuneka uthabathe i-chlorogenic supplements kwizitshixo ezincinci kunokuba umenzi uphakamisa. Ukugqithiswa kwelo lwazi kuye kwaphandwa ngokuncinci, oku kuthetha ukuba isiphumo asikwazi ukuqikelela. Ungagxininisi kwizongezelelo, kodwa ngesondlo esifanelekileyo kunye nemidlalo - ezi ndlela zibonakalise ukuba ziyimpumelelo nokukhusela kwazo.
Unakekele impilo yakho kwaye ulahlekelwe isisindo, usebenzisa i-soft and ineyingozi kwiindlela zomzimba!