Namhlanje kwii-shelf zeentengiso unokudibana neentlobo ezahlukeneyo zebhiya, phakathi kwabo kukho nanjalo ongeyotywala. Yifumane ngeendlela ezimbini: nokuba isiselo asivumelekanga ukuba sicele, okanye utywala ususwe kumveliso ogqityiweyo. Abaninzi banomdla nokuba ubhiya onotywala awunobungozi okanye buncedo kumzimba kwaye nokuba uhlukile kwiindlela ezinxilisayo.
Iyintoni ukusetyenziswa kwebhiya?
Xa usebenzisa inguqulo engekho yotywala yoluphuza, umzimba ufumana zonke izinto ezincedisayo ezifumaneka kwi-malt yebhali. Ukubunjwa kwale bhiya kufaka inani elikhulu levithamini zeB, kunye ne-magnesium, i-calcium nezinye izinto. Kuboniswa ukuba isiselo esinxilisayo esinxilisayo sinxanxile kunamanzi. Iintlobo zebhiya ezingekho ngotywala zibonakaliswa yizilingo ezenziwe kwiimiceba. Babonisa ukuba ubhiya ongeyotywala luqinisa amandla omzimba kwaye kwandisa ukunyanzeliswa komzimba kwisiphumo esibi se-carcinogens.
Icala elibi
Nangona kunenzuzo yebhiya, unokulimaza, umzekelo, umxholo wekhalori we- 0.5 litre kwibhotile i malunga ne-150 kcal. Ngako oko, ukusebenzisa rhoqo loo miphunga yokuphuza i-foamy ungayifumana amakhilogremu angaphezulu. Ngobhiya obungelona utywala, i-cobalt isetyenziswe njengesigxina se-foam, esichaphazela kakubi umsebenzi wentliziyo, kwaye ivuselela nokuphuhliswa kweenkqubo zokuvuvukala zesisu nesisu. Naluphi na uhlobo lobhiya lunako ukunciphisa umveliso we testosterone kumadoda kwaye luvuselela ukuveliswa kwabasetyhini. Ngenxa yoko, amadoda avela ngesisu, isifuba sanda kwaye i-pelvis iyanda. Kubafazi, oku kunokukhokelela ekuphumeleleni kwe-hormonal. Ngokusetyenziswa kwanoma yiluphi uhlobo lobhiya, umngcipheko wokuphucula i-khansa ukwandisa. Ukongezelela, ubhiya ongeyotywala umlutha kunye nesifiso sokwandisa iqondo.