Kwihlabathi lanamhlanje, nangona kunjalo, umzimba womntu ubandezeleka, okokuqala, ngenxa yokungabi nentshukumo-emva koko, umsebenzi wokuhlala ngoku usebenza ngokubanzi ngabantu bonke! Ukulungiswa komgudu ngumlinganiselo obalulekileyo wokugcina impilo yemva. Ngokukodwa xa usebenza kwikhomputha - njengomthetho, lo msebenzi uyanciphisa i-vertebrae yomlomo wesibeleko. I-Gymnastics yokwelula umlanjana isebenza njengendlela yendalo yonke yokuphucula intlungu kunye nokukhusela.
Ukuchithwa komlenze nge-osteochondrosis
Ukuba ukuxilongwa kwakho yi- osteochondrosis . Kunengqiqo ukujonga iimimulator ezikhethekileyo zokwelula umlenze. Ngokuncediswa kokusetyenziswa kwayo kwansuku zonke, awukwazi nje ukuzolalisa ubuhlungu obukhulu kunye nobuhlungu, kodwa kwakhona ukufezekisa kwabo.
Inzuzo enkulu yezo simulator kukuba bakwazi ukubuyisela uhlobo lwendalo lwama-vertebrae, okwenza i-posture ibe mnandi, kwaye izihlunu zangemva zifumana ukuphumula okude kulinde.
Lo mfanisi awunayo impawu ezichasayo, kwaye ukufumana iziphumo ngokwaneleyo ukwenza oko kuphela imizuzu emihlanu ngosuku. Akuboniswa kuphela kwabo baye bahlakulela i-osteochondrosis, kodwa nabo banokuziva bekhathala okanye buhlungu buhlungu.
Ukubetha umlenze ekhaya
Izifundo zokululalisa umlenze zingenziwa ngaphandle kwesimulator esikhethekileyo. Ukwenza oku, khawukhumbule le nkathazo elula eya kuhlala isinceda ekulwa nentlungu:
- Ukuhlala esihlalweni, faka izandla zakho kunye nesiqu. Khangela kancane kancane ikhanda lakho kwicala ngokungathi unzima. Phinda ngapha nangapha. Ukufezekisa ukusetyenziswa kwezihlandlo ezili-10.
- Yima phambi komnyango ovaliweyo, ubambelele ekupheleni kwayo. Guqa amadolo uze uxhoma umzuzu 1. Phinda kathathu ngosuku.
- Ukulala emhlane wakho, ukuguqa ngamadolo, kwaye welula izandla zakho kunye nomzimba. Ngamandla, xhaphaza imisipha yomzimba. Phinda amaxesha 10-15.
- Ukulala emhlane wakho, ukuguqa ngamadolo, kwaye welula izandla zakho kunye nomzimba. Khuphula i-trunk uze ubambe esi sikhundla malunga nemizuzwana eyi-10, uze ubuyele kwindawo yokuqala kwaye uphumle. Phinda amaxesha 10-15.
- Ukuhlala phantsi, umlenze omnye phambi kwakhe, ukugoba kwesibili emadolweni. Ukwenza ukunyanzeliswa kumlenze osisigxina izikhathi ezili-10. Phinda ngapha nangapha.
Ezi zifundo zicetyiswa ukuba zenzeke ngokuhlwa, xa umgudu sele usu "udiniwe" usuku. Ukwandisa umthwalo ngokuthe ngcembe, ungazami ukumisa iirekhodi uze wenze okungaphezulu kweqhelekileyo. Umthwalo owenzelwa kwinkqubo uwanele.
Ukutshatyalaliswa komlenze kwibha engqamlekileyo
Ukulungiswa kwibharari yindlela elula kunye neyona ndlela ilula kakhulu yokunceda umgudu uphumule. Ukuba ude uhlala, ulunge. Kukho iintlobo ezimbini zokuzivocavoca eziza kuba nefuthe elihle kwimpilo yakho emva:
- Vela kwi-crossbar. Uqala ukubamba intambo oyibambelele kwi-crossbar kwaye uxhomeke ixesha elide unako. Uyabancedisa kwaye uxhomekeke eludongeni lwaseSweden.
- Ukuba intlungu iyanamandla, iya kukhetho lokudala luhamba kancane. Kule meko, i-visus ephilileyo iya kukunceda - idinga itafile elula yokwelula, apho uya kucelwa ukuba uxhomeke phantsi. Ngenye indlela, abaninzi abantu basebenzisa ibhodi elityebileyo okanye ibhentshi emqolo yabo, ehlanganisiwe. Okokuqala kufuneka ukhethe i-angle encinane, ngoko unako ukwandisa.
Ngenxa yempembelelo ephezulu, kubalulekile ukuphucula imisipha yakho emva kakuhle. Inketho enkulu kakhulu iya kubakho ukudibanisa iiklasi kwi-bar kunye ne-gymnastics yasekhaya - kule ngxaki, ngokukhawuleza uza kubuya kwimpilo yakho.