Ngokuxhomekeka kwimvelaphi yeprotheyini efunyenwe kuzo, iiprotheni zahlula zibe yinyama, ubisi, iqanda kunye nemifuno (phakathi kwayo indawo eyona ndawo ingowoyama-soya). Iprotheni yobisi iindidi ezimbini eziphambili: i-casin (eyenziwe ngobisi obisiweyo) kunye ne-whey (eyenziwe kwimi whey). Ukugaya ngokukhawuleza kunye nokuxhamla kwigazi yi-whey amaprotheni.
Kukho uluvo lokuba amaprotheni ayingozi kumzimba wethu. Ngaba kunjalo?
Ngaba kukho nayiphi na ingozi kwiprotheni?
Sicele lo mbuzo ngokwahlukileyo: ngaba kukho nayiphi na ingozi kwiprotheni? Ekubeni intetho kwimeko yinto enye.
Siyabona oku kulandelayo. Amadoda angadla iprotheni ye-soy, kuba ngamanye amaxesha iquka i-phytoestrogens, efana neyona ndlela echaphazelekayo kwi-estrogens-i-hormone yesini.
Isiphumo esecaleni singenzeka kwi-gluten - kulabo bantu abanesifo sokutya esingaziqondiyo. Kodwa kuzo zombini iimeko, akukona ngengozi yeprotheni, kodwa malunga nokunyanzelwana kwamanye amacandelo ayo. Okokuthi, ukukhubazeka okufanayo kubantu kubakho nakweminye imveliso.
Kukho uluvo lokuba iimiphumo zesalathisi zenza umonakalo omkhulu kumzimba - ngokukodwa, ngokutshabalalisa iinjongo kunye nesibindi. Nangona kunjalo, uphando lubonise ukuba i-dose ephakanyisiweyo yeprotheni ayilimazi izitho zangaphakathi.
Iiprotheyini kubangela ukusabela kwiintliziyo kuphela xa isifo sesifo sesivele sikhona (nangona singabonakali kwikliniki), okanye xa umntu echazwe ukuba ngumzuzwana. Kodwa le miphumo engathandekiyo yokuthatha iprotheni igxininiswe ngokupheleleyo emva kokuba ikhanselwe.
Ngokuphathelele isibindi, kunzima kuye xa kuninzi iprotheni engena emzimbeni, kuba kulo meko isibindi sithwele ngokwemveliso yokubola kwayo.
Ngaloo ndlela, nokuba uya kuzuza kwiprotheni okanye kwingozi, kuxhomekeke kwezi zinto zilandelayo:
- Ukunyamezela kwakho kwiprotheyini ethile.
- Izifo ezinokwenzeka zesibindi kunye neentso.
Ukuba awuyikuboni iingxaki ezinjalo, kwaye unamathela kumlinganiselo ochanekileyo wokuthatha - akukho miphumo emibi kwiprotheni yomzimba wakho ayiyi kuyenza.
Impembelelo yeprotheni
Akukho ngaphantsi kwiprotheni engaphezulu, ngokuba umzimba wethu awunqwenelekayo kwaye ukungabi nako. Emzimbeni womntu, ebomini bakhe, kukho umzabalazo wokulinganisela, oqhutyelwa yiprotheni ephazamisayo kunye neyaphuma kwakhona (amaprotheni).
Kubantwana, inkqubo yokubunjwa kweprotheni ihamba ngokukhawuleza kunenkqubo yokutshatyalaliswa kwabo - ngenxa yoko oku kukhula abantwana. Xa umfanekiso uguquka, kwaye ukutshatyalaliswa kweprotheni emzimbeni kuya kuhamba ngokukhawuleza kunokudalwa kwayo - kuza kudala kwaye, emva koko, ukufa komzimba.
Ngamanye amazwi, impembelelo yeprotheni ibonakaliswe kwinto yokuba iququzelela inkqubo yobomi ngokwawo emzimbeni wethu. Nangona kunjalo, nangona kubaluleke kakhulu, iprotheni inokusenza sizuze okanye silimale - njengawo nawuphi na umnye umkhiqizo. Ngoko ke, xa usebenzisa, qaphela into ebhaliwe ngasentla, kwaye uqaphele oku okulandelayo:
- Ukufumana impilo enempilo, umntu ufuna iimfuno ezilandelayo ekudleni kwakhe: iiprotheni ezingama-30%, i-fat% ye-10, i-60% ye-carbohydrate.
- Iprotheni ayilona nje into ephuculweyo, eneeprotheni ngaphandle kwamafutha kunye ne-carbohydrate.
Umntu obandakanyekayo kwimidlalo (ngokukodwa ngeentlobo zamandla) udinga iigramu ezimbini zeprotheni ngosuku ngeekhigram nganye zesisindo sakhe. - Akukho nzakalo kwiprotheni yomzimba onempilo ayikho, kuba ayikho ikhemistry.
- Ukutya iprotheni kufana nento yokuba kukho iiprotheni zamaqanda abilisiwe.
- Zonke iiprotheni zenziwe kwimveliso yemvelo, kwaye ziyavunyelwa ukuba zisetyenziswe naluphi na ubudala.
- Kutheni iiprotheni zithengiswa ngesimo se powder? Kungenxa yokuba kulula.