Okwangoku, iipilati ze- gymnastics zithandwa kakhulu, njengoko kufanelekile kumntu wonke ngaphandle kokunye. Iinjongo eziphambili zalo mdlalo zi:
- Inani elikhulu lokuzivocavoca ezahlukeneyo lenza kube lula ukuthabatha ubunzima ngokwakho.
- Kukho i-Pilates ekhethekileyo ye-gymnastics kumqolo, inceda ukulahla intlungu kwaye iya kuqinisa imisipha ukuze kungabikho iingxaki kwixesha elizayo.
- Ukuzivocavoca kunceda ukuphumla nokuzinza.
- Imisebenzi enjalo inokuthi iqhutywe ngamanqanaba onke ubudala ngaphandle kwemimiselo ebalulekileyo.
- Ukuzivocavoca kwi-gymnastics pilates kunokunceda ufumane ukulungelelanisa kakuhle kunye nesimo esihle.
- Enye inzuzo-indlela edibeneyo, oko kukuthi, ekuqeqesheni, ukwenza umsebenzi omnye, ulayishe zonke iinxalenye zomzimba ngexesha elinye.
- Iiprothati ze-gymnastics zokuphefumula zinceda ukuqeda intloko kunye nokuzalisa umzimba wonke nge-oxygen.
Abaninzi babonisa iinkwenkwezi zoshishino zisebenzisa i-gymnastics pilates yokulahleka kwesisindo kwaye zifumana iziphumo ezintle ngenxa yezifundo ezinjalo. Makhe sijonge kwiindlela ezimbalwa ezisebenzisiweyo kwi-Pilates gymnastics yabaqalayo.
Ukuzivocavoca # 1
Ukulala emhlane wakho, ukuguqa ngamadolo uze uphuke phantsi, ngelixa ufumana ingongoma yenkxaso, ukuze ungaqhubeki phambili okanye ubuyele. Phakathi kweemilenze kunye nomgangatho, i-angle kufanele ibe ngama-degree angama-50. Zithinte nje i-trunk uze ukhuphe iingalo zakho ngekona efanayo nemilenze yakho. Iqondo eliphakathi kwe-trunk kunye nemilenze akufanele ibe ngama-degrees angama-50. Qinisekisa umshicileli uze uhlale kule ndawo, uze uphumule uze ulale phantsi. Phinda usebenze malunga namaxesha angama-10.
Ukuzivocavoca # 2
Ukulala ngesisu, imilenze kunye neengalo kufuneka zikhutshwe kwindawo echanekileyo kwaye zizisasaze phezu kobubanzi bamagxa. Phakamisa umlenze wakho okhohlo kunye nengalo yakho yekunene, malunga ne-30 cm ukusuka phantsi. Kwakhona kufuneka uphakamise intloko yakho, kufuneka ukhangele phantsi. Kufuneka wenze u-5 uphawule umlenze wakho kunye nesandla sakho ngexesha elifanayo. Musa nje ukuwabeka phantsi. Ungalibali ukuphefumula ngokuhamba ngokufanayo. Emva koko utshintshe ingalo yakho nomlenze, uphinde uphinde usebenzise izivo. Ngokubanzi, yenza 3 iindlela.
Ukuzivocavoca 3
Thetha kwicala lakho, uze ufake intloko yakho engalo. Imilenze ifanele ibekwe ukuze phakathi kwabo nomzimba ube malunga nama-45 degrees. Ukuphakamisa umlenze omncinane kakhulu kwaye wenze u-5-7 uphendule phambili nangemva. Lalala ngaphesheya uze uphinde usebenzise.
I-Gymnastics Pilates izokukunceda ukuba uhlale unesimo kwaye uzive ugcwele 100%.