Masibale ngokunyaniseka ukuba zingaphi na izihlandlo oye wadla ukutya kwaye wachitha imali yokubhaliselwa kwi-gym, engasetyenziswanga. Musa ukuthetha amanga kuwe, ungathetheki kwaye ucinge ngesizathu sokuba kwenzeka ntoni lonke ixesha owenzayo. I-psychology yokulahlekelwa isisindo kufuneka iqale ngxoxo yencoko yangaphakathi.
Isizathu
Okokuqala, ukuphazamiseka okulandelayo kubangelwa ukungabi nokhuthazo : ukuqeqeshwa kokuqala uhamba ngokuvuyisa ngentshiseko yomsunguli, uyithande kakhulu, kodwa iintsuku ezimbini kungekho msebenzi wobuvila zithatha-ukukhathala, intloko ibuhlungu, kufuneka uqedele umsebenzi kwaye upheke isidlo sakusihlwa ... Uthembisa qi niseka ukuya kwixesha elizayo.
Kutheni oku kwenzekayo? Ukungabikho kwexesha-uxoke kwaye ukhohlise. Ukuba unesiqhwala ukuba uvuke kwiqhekeza ukuze ulahlekelwe isisindo, ngoko ke isimo sengqondo sokulahlekelwa isisindo asikhethwanga ngokufanelekileyo.
Cinga ngako kwaye ekugqibeleni niqaphele ukuba kutheni ufuna ukuhlalisa umzimba? Yintoni eya kutshintsha ebomini bakho ukuba ushiye i-5 kg? Ukufunyaniswa ngokuchanekileyo kuyisisitshixo kwimpatho ephumelelayo. Isizathu asikwazi ukufunda kwi-intanethi okanye kumaphephancwadi, awukwazi "ukubhala" kumhlobo, kufuneka ube yindlela yakho yokuqhuba.
Iingqondo "iingcamango"
Makhe sithethe malunga nendlela yokunciphisa umzimba ngokuhlalutya ingqondo yakho yokutya. Kukho iimpazamo ezininzi eziqhelekileyo ezingengenayo kuphela inxaxheba ekuncedeni ubunzima, kodwa uthetha ngeengxaki zangaphakathi zomntu.
Ukutya phambi kwesikrini seTV, ukubeka iliso, kwintetho kwintanethi, ukubukela iifilimu okanye izifo zeendaba. Awufuni ukwenza ngamabomu ukutya, okanye kunoko, lonke ixesha ofuna ukuzinciphisa ukutya. Ngethuba ukhangele iintlobo ezahlukeneyo zezikrini, awuqapheli into oyidlayo, kwaye xa ubona imvumba etafileni, awukwazi ukukhumbula oko uginyile. Ekugqibeleni, udla emva komva wakho, ngasese. Isisombululo kule ngxaki sinokusetyenziswa kweziqholo, i-sauces, imenyu eyahlukileyo. Yenza ukutya okunomsoco kwaye uvumele ukuba udle kakubi. Xa udla, uzive ngongcamango wokutya, uya kubona ukuba nakwiimeko eziyingozi awuzifuni ngokwenene. Kwaye ke, kufuneka ukuba kuqaphele ukuba ukutya kuyinto engahambelaniyo.
Ungadli nhlobo, kodwa uhlale uhlafuna. Ukuba ungumntu onokufumana into enokutya kuzo zonke iifokethi, isheke, isikhwama, kufuneka ulahlekelwe isisindo kunzima. I-jovka rhoqo ithi uhlushwa ngumxhala kwaye wena, ngoko, uzincama. Ngoncedo lweengqondo, unako ukunciphisa umzimba, ukuba uqaphela ukuba uxhalaba aluyikuphela, kwaye ukutya kukugqithise ngempumelelo nangaphezulu.
Ukuba uyadla ekuhambeni, ngoko ubhekisela umzimba wakho kumatshini ofuna ukulungiswa kunye nokulungiswa. Umzimba wakho kufuneka usoloko uhamba, kwaye nayiphi na indlela yokumisa akuyiyo. Ngoko utywala kwivili, kwi-elevator, ekuhambeni. Unxibelelwano olufihlakeleyo kunye nomzimba lulahlekile, iimvakalelo kunye neemvakalelo ziba nzima. Uyeka ukufumana uvuyo lobomi. U-Wushu, uqeqesho lwe-yoga kunye ne-qigong, oko kukuthi, izakhono ezijoliswe ekuhlanganiseni ukudibana phakathi komphefumlo nomzimba, kunokukunceda.
Unomsebenzi osisigxina kwaye unomdla we-masochist ngokuzenzekelayo uzicima ikhefu lesidlo sasemini kunye nokutya okutyiwayo ukuze uzuze isizathu esifanayo. Emva koko, kubuya ekhaya ngokuhlwa ebusuku, ukubamba.
Ukuba ufumana into efana nale ngongentla, ungadingi ukuhlakala umzimba, kodwa kufuneka uhlangabezane neengxaki zabo ezincinci zengqondo.